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Jebba - Some days are like poooop - Specially when you are getting back into it. I would just run to run for the next month - Go slow, walk if you want -<br><br>
One idea - Go for time and not distance - Go on routes where you are not sure how far they are and just go for 30 or 40 minutes or what ever time you want.<br><br>
Your body-mind-heart wants you to work out. In the long run its even better for your family - just fit it in 3-4 times a week and try to do it for the joy of it.
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