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I ran 75 minutes in the woods. I had both of my sons massage my calves later. I might try concrete on Sunday. Then, eh...what's the hurry to torture myself.<br><br>
Did my first speedwork on my bike Saturday, it went well, maybe too well. I average 19.9 mph for 32 miles. I'm so ready to smash the 20 mph barrier. <img alt="surprised.gif" src="">ccasion5:
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