<p>Opie - what SS says</p>
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<p>11.5 moh this morning in 43 wonderful degrees and no wind. Imbedded 6 X 1 min at 5k pace with 2 min recoveries.</p>
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<p>Racing a 5k in the morning in same temps. Dont' get to do that very often.</p>
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<p>11.5 moh this morning in 43 wonderful degrees and no wind. Imbedded 6 X 1 min at 5k pace with 2 min recoveries.</p>
<p> </p>
<p>Racing a 5k in the morning in same temps. Dont' get to do that very often.</p>