Hi all<br><br>
Drive by post tonight. Gotta go get my banana-strawberry bread out of the oven, and get to bed. 4am comes early.<br><br>
Here's my report.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 04/20/2007<b>Time:</b> 17:02<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 16.0 miles<br><b>Total time:</b> 02:21:43.3<b>Average Per Mile:</b> 00:08:32.4<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=712341" target="_blank">Home 16 mile loop</a><br><b>Max HR (for entire workout):</b> 163<br><b>Average HR:</b> 153<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 305.0<br><b>Weather:</b> Clear, sunny, warm and nice.<br><b>Temperature:</b> 63<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 53<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 20<b>Time:</b> Start<br><b>Dew Point:</b> 13<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 9<b>Direction:</b> S<br><br>
What a great night for a run. Finally some warm weather. In fact, I broke out the sunscreen today!<br><br>
Unfortunately, I have to get to bed early for overtime tomorrow, because after the 16 miles I still had plenty left in the tank.<br><br>
Of course I was out of energy gels and low on Gatorade, so I could not go much further. I probably had 20 in me tonight.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:45.41.000:08:45.415414800:08:45.4<br>
Mile 200:08:32.51.000:08:32.515115100:17:17.9<br>
Mile 300:08:39.71.000:08:39.715315400:25:57.6<br>
Mile 400:08:45.01.000:08:45.015315400:34:42.6<br>
Mile 500:08:28.81.000:08:28.815015300:43:11.4<br>
Mile 600:08:36.71.000:08:36.715215200:51:48.1<br>
Mile 700:08:42.31.000:08:42.315515401:00:30.4<br>
Mile 800:08:53.61.000:08:53.614915001:09:24.0<br>
Mile 900:08:34.21.000:08:34.216215301:17:58.2<br>
Mile 1000:08:04.41.000:08:04.415315601:26:02.6<br>
Mile 1100:08:53.11.000:08:53.115715701:34:55.7<br>
Mile 1200:08:11.11.000:08:11.115115801:43:06.8<br>
Mile 1300:08:42.51.000:08:42.515715501:51:49.3<br>
Mile 1400:08:38.21.000:08:38.215415502:00:27.5<br>
Mile 15+1600:16:10.72.000:08:05.315615902:16:38.2<br>
Recovery-100:03:02.90.000:00:00.011412602:19:41.1<br>
Recovery-200:02:02.20.000:00:00.011111302:21:43.3