[roots]

Recovery from tempo run last night.<br><br>
15 min spin<br>
10 min abs<br><br>
FA50k tomorrow. Goal is easy pace. Hope the ice melts for the trail run.<br><br>
Just wondering if everyone from the daily thread here heard about the Virtual Run. Check it out. We're looking for more players.

 

[Durt]

20 miles last night

 

[merigayle]

WHAT!?!?!? On a Thursday night? you are a superstar!

 

[Durt]

nah. far from it. long story.

 

[Flounder]

11 easy miles on TM - I think I was asleep the 1st 5 - but they still count <img alt="icon_blackeye.gif" src="http://files.kickrunners.com/smilies/icon_blackeye.gif"><br><br>
Roots enjoy the FA50k (IS that a Fat Ass Tire Event?)<br><br>
Good running to all-

 

[fox-runr]

what? you mean I should have run by now ? <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[altoids]

Did someone get lost?

 

[aphigirl01]

35 minutes on the EFX, followed by stretching, ab work, and weights (arms)

 

[merigayle]

90 mins on the TM, pales in comparison to Durts super run last night <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br><br><br><br><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[Grizzly]

Wow, 20 milers and the rest of us are just getting the miles in.<br><br>
Good luck to all of our weekend runners!<br><br>
Somewhere between 10.8 and 10.9 miles. I wanted 11 but my GPS was out of juice and so I went by feel and measured it later on runningmap.com<br><br>
1:35:25. So... it wasn't that slow after all. With a bit of a cold.

 

[JackDuggan]

7 miles around the lake in the chilly sunshine.<br><br>
Mid morning, not a soul around.

 

[wherestheportojohn]

5 on the TM while IMPLORING the Wolverines to PLEEEEEZ beat the Buckeyes.<br><br><br><br>
~didn't work~

 

[Flounder]

6 in the beautiful sunshine @ Lunch - 45F in WI <img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif">

 

[equinox marathon 43]

Hi all<br><br>
Nice efforts folks. Keep up the great work.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/09/2007<b>Time:</b> 16:19<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:45:17.6<b>Average Per Mile:</b> 00:08:02.3<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 168<br><b>Average HR:</b> 158<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 18.8<br><b>Weather:</b> Clear and cold.<br><b>Temperature:</b> 35<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 31<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Dew Point:</b> 5<b>Time:</b> Start<br><b>Dew Point:</b> 9<b>Time:</b> End<br><b>Wind speed:</b> 1<b>Max Gust:</b> 6<b>Direction:</b> S<br><br>
Did the 5 mile loop today.<br><br>
I felt pretty good, but the last mile was a bit of a struggle. The legs are still not back to 100% after the layoff.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:26.41.000:08:26.416515800:08:26.4<br>
Mile 200:08:01.91.000:08:01.916516300:16:28.3<br>
Mile 300:07:44.81.000:07:44.816616600:24:13.1<br>
Mile 400:08:09.81.000:08:09.816416800:32:22.9<br>
Mile 500:07:48.71.000:07:48.716716600:40:11.6<br>
Recovery-100:05:06.00.000:00:00.011012000:45:17.6

 

[sistergoldenhair]

I did my "long" run this afternoon -- 10 miles. My legs felt fantastic!<br><br>
Now to sit around and wait for the next 8 days, with the occasional short run to appease me.

 

[aphigirl01]

Okay, I mentioned the other day that I did a VO2max/LT test (on Wednesday). I got my results today, and my VO2 max is 57.1 ml/kg/min - and compared to people of the same sex and age, my aerobic capacity is ELITE. huh, what?! That blew me away!<br><br>
Now if I could just get my legs to catch up....

 

[merigayle]

WOW! Congrats on being elite <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
SGH- you will just be itching to run your behind off come race day <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
EQ- glad you are on the mend and running again <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[sistergoldenhair]

aphigirl01, we can tell you're elite from your hard workouts and their results. Great job on your fitness level! The treadmills at my gym do a sub-max VO2 test and my results were close to 70. OBVIOUSLY that's not so accurate. I'm fit, but not exactly Lance.

 

[diablita]

I ran 2 miles on the TM plus walked another half. And very little knee discomfort. <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"><br><br>
any chance the skiing stretched my ITB out, or do you think it was just the cortisone shot?

 

[Amethyst]

2 miles run/walking on the indoor track. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">