Not much today... a bunch of stretching..... and foam rolling! (love the roller)
Friday 3/21
Just a 3 miler this morning, feeling much better and looking forward to tomorrow's long run.<br><br>
Ok, this is going to stand as a monument to my stupidity. I knew I had added too much and it bit me in the butt. I'm having breakfast with my mentor tomorrow after my long run and he asked me to bring my schedule and log. I printed them out and it just dawned on me how stupid I was when the wheels fell off last week.<br><br><br>
1. One run with striders<br>
2. One tempo run (longest one I've done)<br>
3. Two, count them TWO progressive runs, one of which was a medium/long run the other was supposed to be a long run.<br>
4. Ran 10 miles longer than my previous highest week, even considering I stopped my long run at only 12.5 (would have been 16 miles longer had I been able to finish my long run)<br>
5. First attempt at 6x per week running<br><br>
I'm really glad the wheels fell off like they did. That's a recipe for injury if there ever was one.
Ok, this is going to stand as a monument to my stupidity. I knew I had added too much and it bit me in the butt. I'm having breakfast with my mentor tomorrow after my long run and he asked me to bring my schedule and log. I printed them out and it just dawned on me how stupid I was when the wheels fell off last week.<br><br><br>
1. One run with striders<br>
2. One tempo run (longest one I've done)<br>
3. Two, count them TWO progressive runs, one of which was a medium/long run the other was supposed to be a long run.<br>
4. Ran 10 miles longer than my previous highest week, even considering I stopped my long run at only 12.5 (would have been 16 miles longer had I been able to finish my long run)<br>
5. First attempt at 6x per week running<br><br>
I'm really glad the wheels fell off like they did. That's a recipe for injury if there ever was one.
1 - 2 of 9 Posts
I have noticed...cycling and the Foam roller have basically kicked my ITBS ..<br><br>
I will probably continue with biking this summer as well.
I will probably continue with biking this summer as well.
1 - 2 of 9 Posts
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