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3.2 miles this morning at easy pace. Then I did some pathetic "water stop simulation" drills using Dixie cups on the back of my car. It was comical, but at least I practiced a bit. I will be sporting a sexy Gatorade goatee on Sunday for sure.
 

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I want pics!<br><br>
I'm going to do 5 this afternoon. I'm pre-reporting so I don't bail on myself. I have to go alone. I've had to run alone all week. I miss my running buddy. He's off skiing for a week. Bastid.
 

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Good luck on your race SGH!<br><br>
Rest day for me. I might do some yoga tonight. 10K race tomorrow afternoon.
 

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<img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"> SGH!<br><br>
I did 40 mins stepper, 30 mins power hike on the TM
 

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SGH - You survived Pfitz... you'll do fine!<br><br>
I'm not sure I'm going to survive Pfitz though.<br><br>
12 miles with a planned 7 miles at HM pace or better. I managed a little less than 7 at that pace, but broke it up into chunks, 5k for the first, then a mile, then .5 mile chunks. Really tired.<br><br>
12 miles, 1:40 or so.
 

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7 miles, mostly at a slow pace.<br><br>
snow was coming down heavy, but not too bad on the asphalt yet, just a 1/4 inch of slush.
 

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Got a bit of a drinking problem SGH! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
I remember the 2004 Bay State, I went to the race with a blue and white tank top. It came home looking like I had Ty-Dyed it. I got enough Gatorade in me to get through the race, but I think I got more ON me. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Anyhoo, good luck to all of the racers this weekend.<br><br>
As for my report today, no run. Scheduled day off. Just as well...it's snowing here.<br><br>
I will do my exercise routine later on tonight.
 

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7 on the TM during the HIDEOUS first half of the hoops game.<br><br>
oy
 

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Something about your TM technique must have been off or they would have played better.<br><br>
You need to work on that! <img alt="icon_tongue.gif" src="http://files.kickrunners.com/smilies/icon_tongue.gif">
 

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Someone once told me that if you pinch the top edge of the cup, and hold it between your thumb and forefinger (leaving a little spout) you can really minimize spillage. Seems to work well.
 

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5 miles in 53:32, but that includes stopping for a German Shepard off leash who was somewhat aggressive and came growling right up to me. I'm not running from that. So, it would have been less time, but I wasn't running for time, anyway.<br><br>
My knee is not cooperating, had to take an Advil last night in hopes of helping with the healing process (reduce the inflammation). It hurts this morning, but I hope the rolling will help.
 
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