[Tithers]

Anything below 70 I lose my breathe.<br><br>
What happens to the "package" in 54 degree weather?<br><br>
Wait does swimmerbee have a package?

 

[pcsronbo]

I"M ALIVE!<br><br>
MY FIRST KICK post<br><br>
ok. I'm sick, so no workout<br><br>
what a buzzkill

 

[pcsronbo]

At 54... you say "What Package". My package would be about the same size as Runnerbee's. And well, she isnt' affected <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[VictorN]

A beautiful day for a run this PM. The sun poked through the clouds, there was a slight breeze, and it was a toasty 38 degrees F.<br><br>
I got out for 8.5 miles shortly after lunch. (Vacations are nice!) I forgot to charge up my 305 so it died on me after 3 miles. I was at a medium to high aerobic effort, so I'm guessing I was running 8:05s.<br><br><br>
Victor

 

[melistic]

OMG built in smiley's!<br>
I see where you all have been hiding. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Hello <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Greeting's kick, I'm Melistic <img alt="blush.gif" src="http://files.kickrunners.com/smilies/blush.gif"><br>
Marathon baking sessions for me today <img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"><br><br>
o.k. I'll stop now..had a look around...the water is nice here <img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif">

 

[Cashmason]

17 miles biking in 54 degree temps. My toes were numb afterward.<br><br>
Tried to keep 90 cadence and stay in the aero postion as much as possible.

 

[Stitcher]

My workout is from yesterday, can't find yesterday's workout thread....<br><br>
3300 yds with the master's team at my sister's house.<br>
200/300/300/200 (sw/pull/kick/sw) WU<br>
200 FR<br>
200 IM<br>
4 x 200 (1-3 FR, 4 BK)<br>
2 x 500 (3 x 100, 200) <-- 1st was 100s FR, 200 BK 2nd was 100s BK, 200 FR<br>
300 SW<br>
200 cool down<br><br>
Did I add right? (I'm sooooooooooo bad at adding)<br><br>
The intervals were good for me in that I was a bit ahead of the two I shared a lane with for the FR but a bit behind for the BK stuff. I still had to work to keep up, but wanting not to look foolish, I pushed a bit harder than I've been doing in the mornings. My lane-mate moved and now I'm swimming mostly by myself when I'm there,....tough to keep it "on" when there isn't someone else making bubbles in front of your head.

 

[jjketark]

Ran 7mi ([email protected] MP)<br>
Indoor trainer 1hr 35min while watching "The Flying Scotsman"