[RichardC]

Heading to the Fishbowl in a few.. than maybe a 2 mile walk tonight as well... Legs are sore from last mights 12 miles but in a good way.<br><br>
Enjoy your day Everyone<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[RCL]

I sloshed (is that a word?) through 4 laps around my development in the snow (about 3 1/2 miles) before the sleet started. The neighbors think I'm nuts.

 

[cgerber]

It's an off day for me... bummer too cause it's almost 60F outside.<br><br>
Have a nice weekend everyone!<br>
- Chris<br><br>
This is today's "Torture RichardC with a Colorado photo" pic. McHenry's Peak from a winter ascent of Longs Peak last March:<br><br><img alt="" src="http://www.chrisgerber.com/photos/albums/2007/climbing/longs-peak-20070318/IMG_0401.jpg" style="border:0px solid;">

 

[cgerber]

Ok, so I got out of work early and couldn't resist the perfect weather so I did an 8.3 mile trail run at a mellow pace.<br><br>
- Chris

 

[Phill Mckrevass]

I got the <b>Perfect Pushup</b> <span style="text-decoration:underline;">as seen on TV</span> today...and damn it is a workout...it is going to totally make my workout more intense...<br><br>
Off day tomorrow, then long run on Sunday.

 

[RichardC]

Chris... Thanks for the Torture and nice work on the 8.3 those temps I could not have resisted either.<br><br>
Phil: Try a 2 minute pushup.... 2 minutes one pushup! I cant finish it... hurts bad...<br><br><br>
First swim back in ages... 1300 yards

 

[rhoon phast]

Hello fellow heavyweights. Recovering from a marathon last Sunday, just started easy runs again yesterday and am trying to ease in slowly.<br><br>
Got to playing around with my time (not great, but a PR and therefore pretty good for me...) and found a calculator that gives age and weight gradings on running2win. Anyone else seen this? Between my weight (214) and age (37) my 3:50:13 last Sunday equates to a 3:07 according to this thing. Wouldn't that be fun...like flying.<br><br><a href="http://www.running2win.com/calculator/WeightAgeGradingCalculator.asp" target="_blank">weight and age calculator</a>

 

[SLOjim]

Very cool calculator rhoon phast!<br><br>
I've seen and used the age grade and the weight grade..... but haven't seen one the works with both <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Now we just need to get the races to use it when they're giving on awards <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[rhoon phast]

I'm pretty sure the guy that got second (not quite a minute behind me) in the clydesdale division at Lost Dutchman last weekend was older by a few years and heavier by 10 pounds, maybe more. That would put his 3:51 at 2:5x...beating me good...which he probably deserves. It is fun though, isn't it. Where have you seen a weight-only calculator? I'd like to check it out.

 

[rhoon phast]

My <a href="http://www.kickrunners.com/forum/showthread.php?t=22364" target="_blank">race report</a> in the appropriate forum for anybody that's interested.

 

[rugby]

6 miles for me.<br><br>
rugby

 

[SLOjim]

<br>
It was a while back.... I'll see if I can find a link to it on one of my old computers.