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Enjoy your day everyone..<br><br>
I will get core and maybe a walk...however my knees are pretty toasty right now.<br><br>
Also today celebrates one year since I took my first step running. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
I have been losing so much weight that my wedding ring fell off my hand somewhere yesterday!!! I have no idea where <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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Another 6 mile run for me this morning. Hope to go a little farther tomorrow. Congrats Richard on you milestone.<br><br>
Have a good day.<br><br>
rugby
 

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Richard -- congratulations!<br>
Today I didn't have much time so I did 15 mins rowing and 15 mins on this new bike at the gym called "espresso". It was a lot of fun but my butt muscles are sore now.<br><br>
Have a great weekend,<br>
Susan (yoga & running tomorrow)
 

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Hey shoebuster...I am Phill<br><br>
I know Richard from the daily run reports...it is way to crowded for my little runs to be of any importance...so I was hoping I could start posting here. I still post over there everyonce and a while, but I thought I would come check out you guys.<br><br>
I am training for the Shammrock Shuffle 8K in Chicago on March 30. I am at 12 mpw right now. I was up to 25 or so back in Noverber, but then i had a ITBS attack. My wife is an elite runner, so I am pretty much engulfed in the lifestyle...which I love.<br><br>
I am sitting at 213ish now...I am actually trying to get under 200 lbs...but that last 20 is killing me. I started running in Feb of last year...not sure of the exact day. I have lost around 70 lbs since Sept 06'.<br><br>
Anyway I lookforward to telling you about my aches and pains and my sometimes slow trots...although my speed is increasing.<br><br>
I did not run today, just did 100 pushups throughout the day...I started this on Tuesday...and today is day two of it...it is tough...I am going to try to get to where i can do 100 without stopping.<br><br>
Tomorrow is a long run...5 miles...not super long, but i am rebuilding my miles slowly this time...<br><br>
See you Tomorrow.
 

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Good to have you Phil. 8 miles for me this morning. Probably take a DOR tomorrow, freezing rain expected.<br><br>
Good training to all.<br><br>
rugby
 
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