[Arrojo]

3.3 miles this morning in beautiful 29 degree weather. I did my hill (see below). Had to cut the run short because I stupidly rolled my ankle. Did see a great sunrise from the top of the hill, though. Ice in my future today. Have a great day all!<br><br><img alt="" src="http://i25.photobucket.com/albums/c84/Arrojo/drawGraph.png" style="border:0px solid;">

 

[wanderingoutlaw]

Nice hill, <b>Arrojo</b>. Hope your ankle feels better quickly.<br><br>
8.2 mile run for me--first run in three days. A little bit slow, too.

 

[Alex]

More of nice, watchless running tonight. Hoping for about 5.4 miles worth. If it's windy out I'll have to make up a different route though.<br><br>
Have a great weekend everyone!

 

[roots]

I get to join the morning crew today! Actually, I took an unplanned rest day yesterday and opted to rise early this morning.<br><br>
Comfy 40F at 6am. 5 miles easy.<br><br>
Arrojo- ice sounds like the ticket!<br><br>
TGIF!!

 

[Flounder]

Beauty of a morning for a run<br><br>
34F Wind 9 MPH - Wind Chill @ 27F<br><br>
14 easy miles - no watch (Notice I did not say really slow) <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Arrojo-Sorry about the ankle - I had to do a double take on "Ice in your Future" - I was trying to figure out where you lived that you were going to have a snow or ice storm. I have winter weather running on my mind.<br><br>
Good running to all -

 

[Lofcaudio]

roots, I too had an unplanned rest day yesterday. With a 10K race tomorrow, I just ran 4 miles of "precovery" this morning. I'm about 10 lbs. heavier than my ideal racing weight, but I may try to go for a PR tomorrow. We'll see how it goes.

 

[sistergoldenhair]

8.5 miles this morning. It was in the 40s with a breeze, and was the first day I've worn long sleeves and capris. I felt strong but tired again. I guess the peak training is showing itself a little.<br><br>
One of my toes spontaneously began bleeding -- I think it is a toenail issue -- and my pretty brand-new shoes now have a blood stain. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> Oh well, they weren't going to look new long, anyway.<br><br>
Now I'm resting before Sunday's half marathon (which is not a race, but an MP workout).

 

[jebba]

Home with a sick baby today. Managed 1.25 miles and 35 minutes core. I have a scratchy throat. I hate how small kids in daycare = constantly sick.

 

[Jensparks]

AAK Arrojo, be careful. I say that, but I rolled my ankle Sunday morning coming down my stairs (I kind of slipped, bobbled, and ouch!).<br><br>
Since I had a great ART appt. today and the magic doctor made my ankle feel loads better, I decided not to run on it.<br><br>
30 min on the elliptical (supposedly 415 calories - 3.8 miles?), followed by use of the adductor & abductor nautilus equipment, then free weights for upper body, then crunches.

 

[Floridaboiler]

6.83 solo miles today in 58:35 for an average pace of 8:35. You gotta like when the weather starts cooling off.

 

[Jensparks]

I LOVE when the weather cools off!

 

[Alex]

6.5 easy miles in 27* with wind chill. I was sorta chilly with the breeze, but definitely bearable. Didn't feel the greatest or the worst...it was definitely "just a run" day.

 

[Road hawk]

Got in a nice nine mile tempo run today. In the afternoon with nice cool weather. Good runs Y'all.