[CMJHawk86]

<p>No thread yet for today? Let's kick it off, shall we?</p>
<p> </p>
<p>I've got one final "long" run on tap tomorrow, planning 15 with the middle 7 or so at MP and the rest super easy. As for today, it's an open day. I wouldn't mind doing some trails but the weather looks likely to hose that up. I may just do barefooting in the VFFs for a few miles.</p>
<p> </p>
<p>Happy running all...and happy Friday too. <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>

 

[Mailbox Head]

<p>Hope the long run goes well this weekend Hawk.</p>
<p> </p>
<p>Figure I should take a rest day today.  The legs were feeling pretty fatigued last night on the ride home, so they probably need a bit of a break.  That and I have class, meetings and driving all day anyway.</p>

 

[4boysmom]

<p>Running in circles for me this morning.  4x800.  4:10, 4:09, 4:07, 4:07.  Meh...  Not bad for no speed workouts all season.  I emailed my doctor yesterday.  He said that I probably just bruised my arm and to give it at least a week.  I still don't know exactly how I landed, other than I had mud on my right hip and both hands.  My whole upper arm hurts but there's one spot just above my elbow that really hurts.  Who knows.</p>
<p> </p>
<p>hawk--go run some trails for me!</p>
<p>MBH--enjoy the rest.</p>

 

[BigBuckSnort]

<p>Hawk- Hope you can squeeze that run in today</p>
<p> </p>
<p>MBH- enjoy the rest day</p>
<p> </p>
<p>Mom- Hope the arm gets better</p>
<p> </p>
<p>I had a really nice 5 mile run today. </p>

 

[chances141]

<p><strong>Hawk</strong> -- How do you like those Vibrams(TM)?  Good luck on the long run w/MP. </p>
<p> </p>
<p><strong>MBH</strong> -- Smart to take a break.  Sounds like a long day.</p>
<p> </p>
<p><strong>Mom</strong> -- Good job on the speed workout.  It'll get faster.  Heal up.</p>
<p> </p>
<p><strong>BBS</strong> -- Nice fiver.</p>
<p> </p>
<p><strong>Me</strong> -- 15 miles on the bike trainer and 7 progression on the Y 'mill yes.  Been doing a bit of weight training as well, and it feels good to be getting stronger.  6 recovery miles and some swimmin' today.</p>

 

[kfuller]

<p>Good morning everyone and nice job on all the workouts.  I got in a core workout and that is probably all for the day.  Have a gread day everyone.</p>

 

[CMJHawk86]

<p>Wrapped up at work early enough to hit the trails. 8.2 miles in chillier than you would think 55 degree weather, thanks to a strong wind. I was very glad to have gone with long sleeves, let's just leave it at that. Nice run, though, finished up just as darkness was falling.</p>