[sistergoldenhair]

Rest day for me, and boy do I feel like I need it. For whatever reason after yesterday's 5, my legs got all kinds of achy and my left knee is a bit stiff too. I'm not injured or doing anything different. Maybe my body is going through running withdrawl with the taper.

 

[Grizzly]

Running withdrawal... that might be it!<br><br>
-20c/-4f with a windchill of -28c/-19f. 5k or so with a running buddy.

 

[Flounder]

1 inch dry canadian snow<br>
15F Winds 13MPH WC 2F<br><br><br>
6.5 recovery miles<br><br>
I could have used another layer the last 10 minutes - But its all good-<br>
Suppose to get 6-10 inches tomorrow night - I hope santa brings my running snow shoes soon!<br><br>
Good running to all -

 

[roots]

Wow, you're already below my personal comfort threshold of >5-10F air temperature! Way to get out there.<br><br>
Rest day for me too. I returned to running last Friday and have no lingering calf pain - yea!<br><br>
I have designs on starting my winter base-build tomorrow on December 1st. Looking to run as many times possible in the new two months!<br><br>
TGIF!

 

[Arrojo]

4.3 miles at lunch. Sundy, windy, upper 30's.<br><br>
SGH, I call it "phantom pain". Things hurt for no obvious reason as the big day gets closer.

 

[Jensparks]

No run today, just upper body weights & crunches. 5k tomorrow!

 

[Flounder]

40 minutes on the Arc Trainer at Lunch<br><br>
Good running to all -

 

[Liam3494]

Wuss Runner here - Cold and damp - That is Irish Cold (around 40 at 7pm), and light drizzle, and I opt for the gym and the treadmill. Ran 5K in 24:54 (8mins pace) and happy with that. Jingle Bells 5K Race on Sunday, and the weather forecast is for 40 mph winds!, and squally showers - Could be fun <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"><br><br>
Liam

 

[pace2race]

Nice runs everyone.<br>
Thought I would jump in and start posting. Just did the online entry for St. Louis M on 4/6/08 so it's time to get serious. 10.35 miles this morning at LR pace. 1:38:53 and 9:33/mile avg. pace. I will train for a 3:50 M. I have some weight to lose and will be working to better Septembers 4:01:53 time. Long range goal is a 50-mile trail run in May. Looking forward to it all.