Friday 11/23 Runs and Workouts

451 Views 9 Replies 7 Participants Last post by sistergoldenhair, Nov 24, 2007

sistergoldenhair

Discussion Starter · Nov 23, 2007

This morning's run was great and very uplifting! My friend Chasing Amy (from CR) and I headed out through the streets of South Philly at 5:30 a.m. I felt like Rocky. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> We met up with a group she's running with, Back on My Feet. The program works with homeless shelters in Philly to get the guys running and in just 4 months has generated amazing buzz and progress -- 3 or 4 guys ran the Philly Half Marathon last Sunday, and ran it well. 
Everyone greeted each other very warmly, we huddled up for a "game plan" and quick prayer, and hit the streets of Philly. After everyone was exchanging high 5's and hugs, and it was so energizing. I was ready to go do another run. 
So, we did about 3 miles with the guys, for 5 miles total to and from her house. On the way back the sun was rising and it was fun to run through a city just waking up. 
I was still in the dehydrated fog of cold medicine but enjoyed the run immensely anyway. If you want to learn more about the group, the website is <a href="http://www.backonmyfeet.org" target="_blank">www.backonmyfeet.org</a>.

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equinox marathon 43

· #7 · Nov 24, 2007

Daily Run Report Date: 11/23/2007 Time: 20:03 Run Type: Just A Run Distance: 10.0 miles Total time: 01:29:58.3 Average Per Mile: 00:08:29.4 Course: <a href="http://www.gmap-pedometer.com/?r=13327" target="_blank">Home 10 mile loop</a> Max HR (for entire workout): 164 Average HR: 152 Shoes: Mizuno Wave Rider 10 - 10/2007 Date Entered Service: 10/10/2007 Ending Mileage: 206.5 Weather: Temperature: 33 Temperature Type: Ambient Air Time: Start Temperature: 31 Temperature Type: Ambient Air Time: End Dew Point: 14 Time: Start Dew Point: 12 Time: End Wind speed: 3 Max Gust: 12 Direction: NNW 
Did the home 10 mile loop tonight. 
Knee felt better tonight than it has lately. 
Had some company from mile 3.25 till about mile 4.5. A woman joined me and pushed my pace a little bit. 
Cold tonight. Run Segments 
Name Time Distance AvgMile HR AvgHR Total Time 
Mile 1 00:08:54.6 1.0 00:08:54.6 143 143 00:08:54.6 
Mile 2 00:08:33.5 1.0 00:08:33.5 146 147 00:17:28.1 
Mile 3 00:08:46.2 1.0 00:08:46.2 151 151 00:26:14.3 
Mile 4 00:08:17.9 1.0 00:08:17.9 164 160 00:34:32.2 
Mile 5 00:08:03.5 1.0 00:08:03.5 160 164 00:42:35.7 
Mile 6 00:08:25.6 1.0 00:08:25.6 157 160 00:51:01.3 
Mile 7 00:08:30.6 1.0 00:08:30.6 156 157 00:59:31.9 
Mile 8 00:08:29.5 1.0 00:08:29.5 156 155 01:08:01.4 
Mile 9 00:08:20.1 1.0 00:08:20.1 160 157 01:16:21.5 
Mile 10 00:08:32.4 1.0 00:08:32.4 150 154 01:24:53.9 
Recov-1 00:03:01.0 0.0 00:00:00.0 106 117 01:27:54.9 
Recov-2 00:02:03.4 0.0 00:00:00.0 96 100 01:29:58.3

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