Runners Forum - Kick Runners banner

1 - 10 of 10 Posts

·
Registered
Joined
·
7,232 Posts
Discussion Starter · #1 ·
Hey everyone,<br><br>
Had to do my run this morning because I am going out after work tonight.<br><br>
Hope you all have a great day. Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 10/12/2007 <b>Time:</b> 04:09<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:53:05.1 <b>Average Per Mile:</b> 00:09:36.6<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 149<br><b>Average HR:</b> 133<br><b>Shoes:</b> Mizuno Wave Rider 10 - 10/2007 <b>Date Entered Service:</b> 10/10/2007 <b>Ending Mileage:</b> 18.0<br><b>Weather:</b><br><b>Temperature:</b> 58 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 58 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 57 <b>Time:</b> Start<br><b>Dew Point:</b> 58 <b>Time:</b> End<br><b>Wind speed:</b> 0 <b>Max Gust:</b> 1 <b>Direction:</b> VAR<br><br>
Plan today called for 5 miles recovery with 8x100m strides. Well the strides did not happen, but the 5 miles did.<br><br>
I wanted to give the legs more easy running than the strides would allow.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:58.0 1.0 00:09:58.0 143 138 00:09:58.0<br>
Mile 2 00:09:38.0 1.0 00:09:38.0 138 135 00:19:36.0<br>
Mile 3 00:09:15.1 1.0 00:09:15.1 135 137 00:28:51.1<br>
Mile 4+5 00:19:11.7 2.0 00:09:35.8 133 136 00:48:02.8<br>
Recov-1 00:03:00.1 0.0 00:00:00.0 99 104 00:51:02.9<br>
Recov-2 00:02:02.2 0.0 00:00:00.0 90 96 00:53:05.1
 

·
Registered
Joined
·
240 Posts
Today was supposed to be a rest day from cardio, but I may add a little when I go to the gym later just to stay loose since I'm supposed to do a 5K tomorrow. I'm a little nervous about it b/c I haven't done a race or really pushed it since June, before I hurt my hammy.
 

·
Registered
Joined
·
3,314 Posts
Complete rest day. Hooray! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1">
 

·
Premium Member
Joined
·
1,214 Posts
Hi all - Been suffering with my Plantar Fasciitis all week, and with travelling back home from vacation it was a good time to rest it for a few days. First run since my little race last Saturday today, and a very easy 5 miler.<br><br>
Planning on a Fun Run tomorrow, another 5 Miler for a Homeless Charity - In the Phoenix Park - Hopefully all will be well with the heel.<br><br>
Happy running everyone,<br><br>
Liam
 

·
Premium Member
Joined
·
5,268 Posts
Good luck with your heel Liam. Do they have ART there? I know a few folks who highly recommend it for PF.<br><br>
20 minute walk in the light rain & then @20 minutes of yoga. My legs want to run!
 

·
Registered
Joined
·
13,640 Posts
9.29 miles in 1:27:04 for a pace of 9:22. If you take out the almost 3.5 minutes for water break and traffic stop then the pace drops down to 9:05. Not to bad.
 

·
Premium Member
Joined
·
5,027 Posts
Liam, I am keeping a watchful eye and administering lots of TLC to my PF which seems to be slightly flaring right now too. Let's hope we can both keep the beast at bay.<br><br>
3.25 mile loop from my house in temperatures finally in the low 60s! Pretty soon they will be in the 50s, even better! It felt like I was just getting started and then the run was done.<br><br>
I also did 45 min. of yoga and some core/stretching stuff with the foam roller.
 

·
Registered
Joined
·
4,299 Posts
Clear 48F at 930pm<br><br>
4 miles (32 min) and cooled down with 4x strides<br><br>
temp felt great. by the end, long sleeve felt overdressed.
 
1 - 10 of 10 Posts
Top