Hi all -<br><br>
Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 10/05/2007 <b>Time:</b> 16:45<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 4.0 miles<br><b>Total time:</b> 00:41:21.9 <b>Average Per Mile:</b> 00:09:05.3<br><b>Course:</b> OTHER COURSE<br><b>Max HR (for entire workout):</b> 155<br><b>Average HR:</b> 139<br><b>Shoes:</b> Mizuno Wave Rider 10 - 08/2007 <b>Date Entered Service:</b> 08/20/2007 <b>Ending Mileage:</b> 169.1<br><b>Weather:</b><br><b>Temperature:</b> 87 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 84 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 60 <b>Time:</b> Start<br><b>Dew Point:</b> 59 <b>Time:</b> End<br><b>Wind speed:</b> 1 <b>Max Gust:</b> 7 <b>Direction:</b> SW<br><br>
MOORE, WEDGEWOOD, MANNING, HOME LOOP. HOME TO 38. BACK TO HOME. MOORE, WEDGEWOOD, MANNING LOOP.<br><br>
Plan tonight was 4 recovery miles. I debated not doing the run because my legs are sore.<br><br>
I did the run anyway. I am sore though.<br><br>
Warm and humid.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:06.7 1.0 00:09:06.7 142 139 00:09:06.7<br>
Mile 2 00:09:30.9 1.0 00:09:30.9 142 145 00:18:37.6<br>
Mile 3 00:08:37.3 1.0 00:08:37.3 149 146 00:27:14.9<br>
Mile 4 00:09:06.3 1.0 00:09:06.3 140 143 00:36:21.2<br>
Recov-1 00:03:00.2 0.0 00:00:00.0 106 110 00:39:21.4<br>
Recov-2 00:02:00.5 0.0 00:00:00.0 100 98 00:41:21.9