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<p>Morning All -</p>
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<p>Ran a tempo on Tuesday, daughter had teeth pulled Wed. so no run . . . Was getting ready for a run yesterday morning and could hear some thunder. I waited some, gave up, showered & went to work. So, 2 days off should = sproinkier legs . . . NOT. I usually do my LRs on Friday, but decided to do it tomorrow since it will be 10 degrees cooler. Planned on 6 today with middle 4 at wanttobe MP paced miles. The run started crappy from the beginning, huge side cramp about mile 2, so decided to cut back to 5 and only did 1 mile near the end near wanttobe MP pace. Hope this means my LR tomorrow morning will be good!</p>
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<p>Hoping others have better runs today! Enjoy!</p>
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<p>Ran a tempo on Tuesday, daughter had teeth pulled Wed. so no run . . . Was getting ready for a run yesterday morning and could hear some thunder. I waited some, gave up, showered & went to work. So, 2 days off should = sproinkier legs . . . NOT. I usually do my LRs on Friday, but decided to do it tomorrow since it will be 10 degrees cooler. Planned on 6 today with middle 4 at wanttobe MP paced miles. The run started crappy from the beginning, huge side cramp about mile 2, so decided to cut back to 5 and only did 1 mile near the end near wanttobe MP pace. Hope this means my LR tomorrow morning will be good!</p>
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<p>Hoping others have better runs today! Enjoy!</p>