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13,640 Posts
Wow, First time in awhile that i am the one to start the daily thread.<br><br>
4.87 miles in 39:47 for a pace of 8:10. Much better run than yesterday but of course my run at lunch yesterday was 20 degrees warmer than this mornings run. I also did about 20 minutes of core work.
4.87 miles in 39:47 for a pace of 8:10. Much better run than yesterday but of course my run at lunch yesterday was 20 degrees warmer than this mornings run. I also did about 20 minutes of core work.