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10.45 miles at lunch today. Total time was 1:23:33 for an average pace of 8 flat. I didn't think I was running that fast today but I guess I was.
 

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Sick bay today...didn't sleep one minute last night. Cold seems to have stayed away from my chest.<br><br>
Running 12 miles tomorrow morning with my running buddy who moved away. Could be fun...or maybe not.
 

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Been on the road all day today and by the time I got to the hotel it was dark and I dont know this town, so no running today<br><br>
JC, hope you get to feeling better! Colds are miserable!
 
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