Fri morning 10.28 wake up call

458 Views 7 Replies 6 Participants Last post by BobTheNerd, Oct 29, 2011

ksrunr

Discussion Starter · Oct 28, 2011

Have a good race Rip and Happyfeat.
 
down to 59 degrees this morning but running partner said 54 at his house. With 23 mph North winds; it felt a bit cool for us thin blooded S. TX'ns.
 
10 moh at 7:51 avg pace.
 
Took an antique sewing machine apart a few months ago and took the metal parts to a powder coater. They were to blast and powder coat to an antique black. Well they've finally finished and I'm to pick it up today. Problem is that they had it so long; I don't know if I remember how to put it back together.

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ripvanracer

· #2 · Oct 28, 2011

Nice run KS
 
I can't even remember how to change the time on my car radios and have to get on the internet for instructions. Maybe you can do the same on your sewing machine. 
 
Down to 30° last night here and only 33° right now. I'm going to finish siding a garage today but I'll have to wait a little bit for it to warm up so the siding doesn't crack when I cut it.
 
The soreness finally went away from the trail run sunday so I may run a little today. Probably be on the treadmill this evening.

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ripvanracer

· #6 · Oct 29, 2011

Hi Heme TW and Bob
 
I changed my plans after I posted earlier and did my run this morning. I also felt pretty good and ended up doing 11.5 miles on the treadmill.
I'll be getting in a bunch of uncounted miles tomorrow morning when I watch our high school teams at the regional xc meet. To see the mile, two mile and finish, you have to run about
a mile each race and there are 6 races. I may wear my garmin all day to see how much I do run. Supposed to be near freezing and raining so I will be bundled up in winter gear.

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