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Fri morning 10.28 wake up call

459 Views 7 Replies 6 Participants Last post by  BobTheNerd, 
ksrunr
<p>Have a good race Rip and Happyfeat.</p>
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<p>down to 59 degrees this morning but running partner said 54 at his house.  With 23 mph North winds; it felt a bit cool for us thin blooded S. TX'ns.</p>
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<p>10 moh at 7:51 avg pace.</p>
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<p>Took an antique sewing machine apart a few months ago and took the metal parts to a powder coater.  They were to blast and powder coat to an antique black.  Well they've finally finished and I'm to pick it up today.  Problem is that they had it so long; I don't know if I remember how to put it back together.</p>
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Hemerocallus
<p>Hi KS!  Hi Rip!</p>
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<p>Peace out, Roly!  Have fun on Mt. Trembant! </p>
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<p>Good question, TW.... where the heck <em>has</em> Johnny been????</p>
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<p>Will probably spend some time in the gym this afternoon and get back at the core and hip strengthening, but not so much as to make me sore for Sunday.  Was asked by a friend (serious competitive cyclist) this morning if I was "ready" for this next race.  Got an odd look when I said I didn't care about the results, was just doing this for fun, a chance to see some friends and get a cool shirt.</p>
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<p>Enjoy the racing this weekend, HappyFeat and DiscoDan!!!</p>
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