<p>Wow Bob, nice TM run. Mine was last night. 11 miles at 8:25 average, but with half mile repeats thrown in there. Impressive that you do 6 miles straight at 8 m/m right in the middle. Do you have the incline at 1%?</p>
<p> </p>
<p>My run last night:</p>
<p>1.5 miles @ 8:49</p>
<p>1.5 miles @ 8:34</p>
<p>3 x .5 mile @ 8:00; recoveries of .25 mile @ 8:49</p>
<p>3 x .5 mile @ 7:30, recoveries of .25 mile @ 8:49</p>
<p>3.5 miles @ 8:34</p>
<p> </p>
<p>11 miles total, 1:32:something. Those last few miles felt like an effort. Not hard really, I just wanted to get off. Starting a run like that at 6 pm is just hard, even though I like late running.</p>
<p> </p>
<p>Tonight I'll probably be back on the treadmill, but I really should get outside. Don't want that TM to become a habit. Meh, maybe tomorrow. We'll be colder this week (sub-zero forecast for the first time this season!), but the running conditions should be pretty good. Just 5 or so miles tonight, easy if I can.</p>
<p> </p>
<p>Signed up for White Rock today...</p>
<p> </p>
<p>ETA: Rip, we posted at the same time! I'm sure your 11+ miles on the 'mill were much faster than mine. Enjoy the races tomorrow, hope it doesn't rain (too much).</p>
<p> </p>
<p>My run last night:</p>
<p>1.5 miles @ 8:49</p>
<p>1.5 miles @ 8:34</p>
<p>3 x .5 mile @ 8:00; recoveries of .25 mile @ 8:49</p>
<p>3 x .5 mile @ 7:30, recoveries of .25 mile @ 8:49</p>
<p>3.5 miles @ 8:34</p>
<p> </p>
<p>11 miles total, 1:32:something. Those last few miles felt like an effort. Not hard really, I just wanted to get off. Starting a run like that at 6 pm is just hard, even though I like late running.</p>
<p> </p>
<p>Tonight I'll probably be back on the treadmill, but I really should get outside. Don't want that TM to become a habit. Meh, maybe tomorrow. We'll be colder this week (sub-zero forecast for the first time this season!), but the running conditions should be pretty good. Just 5 or so miles tonight, easy if I can.</p>
<p> </p>
<p>Signed up for White Rock today...</p>
<p> </p>
<p>ETA: Rip, we posted at the same time! I'm sure your 11+ miles on the 'mill were much faster than mine. Enjoy the races tomorrow, hope it doesn't rain (too much).</p>
