Freedom weekend thread

<p>Morning kickstars.</p>
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<p>10 miles along the bay front this morning.  93 heat index at 6 a.m. this morning.  jtwili    Watch battery wasn't charged enough and it gave up at mile 1.   So it was untimed  which is just fine.   Only ran 20 miles this week in 3 runs.  Can't remember when I've run so little in a week or even for a month.  Have to start getting back into the groove next week.</p>
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<p>Running a 4 mile race Monday but am just going to run it based on how I feel.  I have lost fitness over the last 6 weeks due to this heat and training.  So I'm not ready to race it.  I'm going to run slow enough to enjoy it and run with a different crowd.</p>
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<p>Mike sorry to hear about your car.  You need to take it back and tell them it's a lemon and get another.  Change your luck?</p>
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<p>What's up all?</p>
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