I've seen a number of taping methods....... I think you need to be careful trying to train with some of them.... I have not tried the one in your link Roadie Gal, but it looks pretty aggressive. I believe the Low-Dye method is the best if you're going to continue to train. Here's another method that's very aggressive in immobilizing the plantar fascia...... <a href="http://heelspurs.com/my_pics.html" target="_blank">http://heelspurs.com/my_pics.html</a> , which will allow it to heal faster, but it will put more strain on the Achilles tendon and calf muscle......not a good one to use for training.