Foggy Wednesday 3.2.11

ksrunr · Mar 2, 2011

OM - we have lizards in S. TX.

Happyfeat posts after I go to bed so I have to check the next morning.
 
Heavy fog and upper 40's this morning. 13 miles of hills. 4 mi warmup, 4 X .75 miles at goal pace of 6:15-6:20 w full .5 mile recoveries. 6:09, 6:39, 6:38, 6:12. Middle 2 were much hillier than other 2. 7:35 avg over the 13 miles.
 
what's shaking in your world today?

tomwhite · Mar 2, 2011

...yep ks, but THAT lizzard looks mean enough to Menace Tokoyo//........nice running
 
=======
 
...30min poolrun..........in My Mind I was Running....
 
try a DS StreetRun tomorrow.
 
I know my body can adapt to my injury,
but
I'm getting a Wee bit frustrated while I train for it.......
 
 
<a class="spoiler-link H-spoiler-toggle" href="#">Warning: Spoiler! (Click to show)</a><div class="spoiler-hidden">
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...Not that
I was THAT Good to begin with,
but
I'mJus'Sayin's'all....
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</div>
......good running guys...........RunWithWhatYouGot.......

ksrunr · Mar 2, 2011

I wonder what that lizard would look like in a red bikini?

Enjoy your run tomorrow TW.

irunmike · Mar 2, 2011

tw, you're still moving and raising your HR. So you got that going for you. Hang in there, buddy.
 
30 minutes on the elliptical. This was some new-fangled contraption that allows you to modify your gate and even convert to stair stepping. Didn't like it. I'd get into a good rhythm and then suddenly it would take over and change the motion. And even at resistance level 1 it seemed more challenging than I was ready for. Going back to running tomorrow.
 
So that was shakin' in my world today.
 
Mike

ripvanracer · Mar 2, 2011

I couldn't find one in a red bikini but I did find one in a spiderman costume.
 
<a href="http://i.dailymail.co.uk/i/pix/2009/09/21/article-0-06857E11000005DC-530_634x396.jpg" target="_blank">http://i.dailymail.co.uk/i/pix/2009/09/21/article-0-06857E11000005DC-530_634x396.jpg</a> 
 
On the treadmill at 8:40 am. Started a little slower than yesterday but went quicker after that to get in 8.5 miles in 65:45 at 2% incline. 900 ft elevation gain.
 
My new training plan this month is to run at 2% incline on the treadmill and increase the pace a little. Instead of one hour everyday, the goal is to run 8.5 miles each day to bump up to 60 miles a week.

Hemerocallus · Mar 2, 2011

<div class="quote-container">Quote:
<div class="quote-block">Originally Posted by ksrunr <a href="/forum/thread/72850/foggy-wednesday-3-2-11#post_1986564"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a> I wonder what that lizard would look like in a red bikini?

</div>
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I'm not posting a picture of my legs! Just sayin'! The cold dry air here takes its toll, you know............
Cute lizard Rip!
 
Hi TW! Hi Mike!
 
My best friend decided that the weather was as good as it was going to get for her 8 hour drive home, so took off this morning instead of camping out with us for another night. DH was quite happy that he didn't have to entertain her while I went for my run. 6.4 miles of hills.......... were in much better condition than they were on Monday, but the wind going the initial 3 miles north was brutal. Wasn't complaining though about the strong tailwind thru mile 5's long uphill! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

JJJessee · Mar 2, 2011

No lizard or bikini sighting on my path, 3.86 miles, maybe a bit too hard for recovery, but it felt soooo good. 
Chili here, but clear.
JJJ

Baba O'Riley · Mar 3, 2011

Greetings, Masterfuls.
 Three miles here. Temps were around 40 at sea level, but apparently quite a bit cooler not so far above -- I was met with a light but steady snowfall after Mile 1. 
 
Good runs, all

Foggy Wednesday 3.2.11

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