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I was in a Whole Foods where they were demonstrating the ground flax and the oils. Some suggestions were to add oils to homemade salad dressing, smoothies, yogurt and to sprinkle ground flax on oatmeal, cereal, yogurt or add it to baked recipes. There were more, but I can't remember. I've bought oatmeal with flax added at WF and Target, and it's very tasty.<br><br>
I have good cholesterol levels, but have been thinking of adding more flax as a preventive measure.
 
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