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Fitness - 5/11/11

1175 Views 35 Replies 17 Participants Last post by  amichel
<p>No catchy title, but whatever.</p>
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<p>I decided not to run this morning because my hip and calf were a bit tight after chasing those girls last night.  I'll try to go after work.</p>
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<p><strong>Houston</strong> may be a possibility for me too....</p>
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<p>Go get 'em today, peeps!</p>
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<p>legs are trashed today.</p>
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<p>Not my smartest move last night - did day 1 of the leg circuit routine (20 squats, 20 lunges, 20 stepups, 10 squat jumps with 45 seconds between exercises, 3 minutes between circuits, 3 times) and then immediately went for a 5 mile run.  Legs were jello the entire 5 miles.</p>
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<p>So today is a rest day so I'm able to accomplish what I want during the 25k on Saturday.</p>
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<div class="quote-block">Originally Posted by <strong>Theia</strong> <a href="/forum/thread/73806/fitness-5-11-11#post_1998867"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><p> </p>
<p><strong>KP</strong>, you would like my Monday a.m. boot camp class.  We do all that stuff WHILE running 3-5 miles.  Run a little, stop and do an exercise, run some more, stop and do something else, repeat...  This week we did a 3.5 mile trail run (with a HUGE uphill on the way out of the trails) plus 100 squats and 100 lunges.  Ahhh yeah. </p>
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<p>You should try the <a href="http://memorialdaymurph.homestead.com/index.html" target="_blank">this</a>...No way I'd even come close to being able to complete it.<br>
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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Theia</strong> <a href="/forum/thread/73806/fitness-5-11-11#post_1998896"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br><br>
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You don't think you could?  I bet you'd surprise yourself.  Those pullups would kill me.  No way I could do anywhere close to 100, even with assistance.  The rest, maybe.  200 pushups would be crazy hard, but I think I could do them, given enough time to stretch between sets.  300 squats -- piece of cake! <br>
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<p>true...no way I could do the pullups.  But it's <em>for time</em>.  So you're supposed to go as fast as you can.  Not that into puking, no matter how noble the cause.<br>
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