<p>Hi Heme - any visible bruises yet? Pics of the uncoordinated guy? Youtube?</p>
<p> </p>
<p>What's shaking? Me if I don't start running soon. Did an hour of elliptical this morning. Not like RIP does elliptical. Nice and steady. No pain in glute or hamstring but some slight ache in the small of the back above left hip. Not any different feeling than sitting here typing; so guess it was a success. May go out and just walk this afternoon.</p>
<p> </p>
<p>laters</p>
<p> </p>
<p>What's shaking? Me if I don't start running soon. Did an hour of elliptical this morning. Not like RIP does elliptical. Nice and steady. No pain in glute or hamstring but some slight ache in the small of the back above left hip. Not any different feeling than sitting here typing; so guess it was a success. May go out and just walk this afternoon.</p>
<p> </p>
<p>laters</p>