[Hemerocallus]

<p>Hi there Kickfrens!</p>
<p> </p>
<p>Did an hour of strength work in the gym before hitting my desk.  Knees are a bit barky and I've a few achy spots, but seem to be reasonably unscathed by yesterday's fall.  Uncoordinated guy was there too..... doing some "exercises" where I had absolutely <span style="text-decoration:underline;">no</span> idea what he was trying to accomplish.  Doing my best to try to keep from staring, but it hasn't been easy.</p>
<p> </p>
<p>Our little running group seems to have a New Year's resolution to finally get treatment for various ouchies .......... in the last 3 days 5 people have asked me for the phone number of the physio clinic next door.  I think I should be getting finders fees from them at this rate!</p>
<p> </p>
<p>DH's birthday is on Tuesday, but he's suggested we do his dinner out tonight instead of waiting.  Yikes.... now I have to figure out where to take him and make reservations fast. There are not a lot of fine dining options in our neighbourhood.</p>
<p> </p>
<p>What's shaking in your world today?</p>

 

[ksrunr]

<p>Hi Heme - any visible bruises yet?   Pics of the uncoordinated guy?  Youtube?</p>
<p> </p>
<p>What's shaking?  Me if I don't start running soon.   Did an hour of elliptical this morning.  Not like RIP does elliptical.  Nice and steady.   No pain in glute or hamstring but some slight ache in the small of the back above left hip.  Not any different feeling than sitting here typing; so guess it was a success.  May go out and just walk this afternoon.</p>
<p> </p>
<p>laters</p>

 

[tomwhite]

<p>...hi heme...</p>
<p> </p>
<p>.........ks//........I'm going out on a limb here and say POOLRUN/////</p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p>...the Ultimate Answer to</p>
<p> </p>
<p>''What's Shaking.''</p>
<p> </p>
</div>
<p> </p>
<p> </p>
<p> </p>
<p>=========</p>
<p> </p>
<p>.........rest day meself......</p>
<p> </p>
<p>so I went 5 for 6 this week.</p>
<p> </p>
<p>and</p>
<p>a poolrun tomorrow</p>
<p> </p>
<p>.................good running guys</p>

 

[HappyFeat]

<p>6 miles for me today - which was one loop of the "big hills" route. Had the day off today instead of last Monday...sort of a floating New Years holiday.</p>
<p>10 miles "rolling hills" route planned for tomorrow I think.</p>

 

[Baba O'Riley]

<p>Greetings, all. I had an early enough run, but got distracted from posting until now.</p>
<p>Nuttin' special. Three miles. A little strain toward the end but no big deal.</p>
<p> </p>
<p>Good runs, all</p>

 

[ripvanracer]

<p>Hey,  At least Baba and HF got a run in for the rest of us. </p>
<p> </p>
<p> </p>
<p>I walked in the fitness center and it felt really warm.  Temp of 75° was 5° higher than usual caused by an</p>
<p>unseasonable 54° january day.  Since it is a 24 hour fitness, the doors can't be left opened and they<br>
probably didn't want to turn on the AC.  I figured it was going to be a sweatfest so I started hammering the</p>
<p>eliptical from the time I got on until I couldn't go any longer.   10 eliptical miles in 46:11 and maxed the heartrate out at</p>
<p>170 (97%)  Tomorrow I will go much easier as I try to do a 17 mile mountain simulation run on the treadmill.</p>