[Hemerocallus]

<p>Hi all!</p>
<p>Was supposed to be in the gym right now, in the middle of my first planned interval session of the year, but at around 4 am I remembered that there's a morning telecon with my boss and I have to get a few things done before I talk to her.  Drat!</p>
<p> </p>
<p>Will run after work instead.</p>
<p> </p>
<p>What's shakin' for the Kickmasters today?</p>
<p> </p>
<p> </p>

 

[tomwhite]

<p>...mornin' heme//.........survived yesterday.....only had ONE DrugCard that couldn't work.</p>
<p> </p>
<p>preparation is everything.</p>
<p> </p>
<p>======</p>
<p> </p>
<p>slept like a baby last night</p>
<p> </p>
<a class="spoiler-link H-spoiler-toggle" href="#"><strong>Warning: Spoiler!</strong> <span class="spoiler-help">(Click to show)</span></a><div class="spoiler-hidden">
<p> </p>
<p> ....cried alot and wet myself....</p>
<p> </p>
<p> </p>
<p>ok,</p>
<p>just kidding</p>
<p> </p>
</div>
<p>...shooting and poolrunning today</p>
<p>so I'm 4 for 4 this week.</p>
<p> </p>
<p>this could be a GoodYear.</p>
<p> </p>
<p>...........good running guys............</p>

 

[ksrunr]

<p>Lucky for you Tom you have products on the shelf to eliminate those problems.<br><br>
Hi Heme.  Drat work!!</p>
<p> </p>
<p>HappyFeat -  Even though she found nothing "wrong"; it still hurts when I run.  I'm taking a anti inflammatory and I have tightness from middle of hamstring to middle lower back just on the left hurting side.   Just want it to be right when I start up again.</p>

 

[tomwhite]

<p>...ks//......DON'T run til they're out of your sys tem, you could tear up worse.....</p>
<p> </p>
<p>and take them with food or milk,</p>
<p>most of them will ''kick'' in in around 3-days, so give them around 3 days to ''kick'' out...</p>
<p> </p>
<p>========</p>
<p> </p>
<p>...24min poolrun..........NewYearsResolutioners abound.....</p>
<p> </p>
<p>and</p>
<p>they're in my lane.</p>
<p> </p>
<p> </p>
<p>.........good running guys</p>

 

[ksrunr]

<p>Thanks for heads up Tom.   I was wondering why I hadn't noticed much of anything yet.   She wanted me to take them for a month but don't think I'll take them near that long; maybe a week; maybe 2 weeks at most. </p>
<p> </p>
<p>It's not what you know that's important; it's who you know.  </p>

 

[ptbrown]

<p>HappyFeat - my sympathy about the late night work.....  but eating popcorn and drinking wine seems wrong to me, particularly for someone living in wine country.</p>
<p> </p>
<p>KS - I felt like I was kidnapped.   The positive spin on the unhappy period is that my projects are still in good shape,  I'm still employed, my boss thinks I earn my salary, and the young up-and-coming foks I'm working with seem to think I know more than they do.</p>
<p> </p>
<p>Today was BRISSSSKKKK!!!, windy with a high temperature of 24F.   I ran 5 miles with some 200M strides.</p>

 

[Hemerocallus]

<p>Hi TW, KS and PT!</p>
<p> </p>
<p>2 mile easy W/U, 3X 0.75 miles at 8:48 min/m with 1/4 mile walk/jog recovery, 1 mile C/D</p>
<p>6 mile total.</p>
<p>Everything OK during, even the barky foot, but calf after feels like it needs a good massage.</p>

 

[Baba O'Riley]

<p>Greetings, Masterfuls. </p>
<p> </p>
<p>The young ones think you're smart, PT? That is a neat trick, my friend.</p>
<p>I gave it a rest today. Worked late last night and it was 7 degrees when I awoke. Seemed like a good off-day to stay in. Flung the dumbbells around for a bit.</p>
<p> </p>
<p>Good runs, all  </p>

 

[HappyFeat]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ptbrown</strong> <a href="/t/76072/first-2012-hump-day-01-04#post_2024635"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br><p>HappyFeat -  eating popcorn and drinking wine seems wrong to me, particularly for someone living in wine country.</p>
</div>
</div>
<p>I know - should be a crime, huh?  I agree, it seems to distort the flavor of the wine; but I consider it a "lite" dinner - zero fat, zero salt (although plenty of no-calorie butter spray).</p>
<p> </p>
<p>So, KS - good plan. You'll always be older and wiser than me<span><img alt="rolleyes.gif" id="user_yui_3_4_1_7_1325737702650_161" src="http://files.kickrunners.com/smilies/rolleyes.gif"></span></p>
<p> </p>
<p><span>7 degrees, Baba! I can't imagine! Who knows what would have happened if you tried to go out an run in that cold! Here it was 50 at 6 a.m. this morning - also unheard of usually.</span></p>
<p> </p>
<p>8 miles for me tonight.</p>

 

[ripvanracer]

<p>The regular crew is expanding a bit.  Where's Liam and Johnny today?</p>
<p> </p>
<p>This is supposed to be an easy week and for the most part it has been.  My ITband has simmered down</p>
<p>and my legs were ready for the first run of the year.  I just got on the treadmill and went.  I progressed on the pace</p>
<p>to end the first hour with exactly 8 miles.  Started the second hour with no idea how far to go but I didn't want to go</p>
<p>really hard.  I started at 7:13 pace and did that for 4 miles.  I went to 7:08 pace for another couple miles.  I didn't stop to</p>
<p>drink any water so I was starting to get a little dehydrated and tired.  Decided to go one more mile at 7:30 pace and call it a</p>
<p>run.   Total was 15 miles in 1:50:44 for a 7:22 pace. </p>
<p> </p>