[Ken A]

Hi, new to the forum transitioning from Coolrunning since I've only been there 10 weeks. I have my final C25K run tomorrow after work. I'll probably be posting in the "Masters? section since I'm 52 this year! I've been running befor (4 marathons, numerous 1/2, etc) but was sidelined 10 years ago with gout and I'm just getting back into it.<br>
I think I'm just running for fitness this time and I'm not really looking to race. I would like to get my long run up to 5 or 6 miles though. I'm looking for the right follow on program. C25K has been good to me but I like to run for milage vs time.<br>
Thanks for the great "free" site.<br><br>
PS: fishing is my other passion (as seen by my avatar)

 

[altoids]

Hi Ken, and welcome!<br><br>
Glad to hear that you've been able to return to running. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Jill]

Hello Ken! Congratulations on finishing your C25K program today.

 

[Liam3494]

Great to have you here. If you take a look at the Intermediate 5K plan on this site, it's a follow on from the C25K Plan, and may help you in your goals.<br><br>
As someone who is experienced from the old days, you'll have no problem transforming to a more consistant and higher level.<br><br>
Good luck, and as you'll soon find out, just ask any questions and you'll get an answer.<br><br>
Liam

 

[Dankinia]

Welcome to KR Ken. I graduated from C25K the beginning of July. So far I have been sort of creating my own program, but the Intermediate 5k plan on here is much better then what I am doing on my own.

 

[dogRN]

Hi Ken,<br>
I am running on over from CoolRunnings too. I am entering week 7 of C25K and am so excited to be running. Nice fish, by the way (I love to fish too!) Mary

 

[altoids]

Hi!<br><br>
I love your avatar, what a cutie pie! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[Ken A]

Thanks for the welcome.<br>
I get out bass fishing every chance I get, usually about once a month.<br>
Now I'm looking forward to getting a run in on the trails around the lake when I'm done!

 

[LSU_Fan_Tiff]

Congrats and welcome Ken!<br><br>
Nice fish!!