Hello all!<br><br>
I am finished with the program and now I am struggling on what I should do next. I would like to work up to an hour on running 3-4 times a week but I want to avoid injury.<br><br>
Mostly want to run for excercise and well being. At this point not interested in Marathons.<br><br>
Thanks!
I am finished with the program and now I am struggling on what I should do next. I would like to work up to an hour on running 3-4 times a week but I want to avoid injury.<br><br>
Mostly want to run for excercise and well being. At this point not interested in Marathons.<br><br>
Thanks!