[ksrunr]

<p>It's Friday so I ran my normal 10 moh.    Heavy heavy heavy fog this morning in 70 degree temps.</p>
<p> </p>
<p>Looks like the last few nails have been gathered for our kr masters forum.  I can tell you why I stopped posting for a while but it wouldn't make any difference.</p>
<p>I'll hang around as long as I have someone to hang around with.  </p>
<p> </p>
<p>18 miler scheduled for tomorrow.</p>
<p> </p>
<p>dd is coming for a visit this weekend.  I bribed her with 2 tires for her car.  Guess I never taught her about tire rotation.</p>
<p> </p>
<p>Hi y'all</p>

 

[tomwhite]

<p>..ks//........whatever it takes...</p>
<p> </p>
<p>.....Claire holds out for watching the FishTank and Cheddars</p>
<p> </p>
<p>======</p>
<p> </p>
<p>...rest day......</p>
<p> </p>
<p>.....bad storms here last night,</p>
<p>shoes STILL haven't dried out from yesterday</p>
<p> </p>
<p>poolrun tomorrow</p>
<p> </p>
<p>...................good running guys</p>

 

[irunmike]

<p>Hi KSr,</p>
<p> </p>
<p>Hey there's an echo in here...</p>
<p> </p>
<p>I'm using a newly imaged laptop.  One day last week it got clobbered by a virus that I'm convinced I picked up here.  Interestingly, later that day I came back here and all the adverts were gone.  Hmm....</p>
<p> </p>
<p>Anyway, I get stuck in my ways, so I'll go down with this ship.  I won't post a white flag above my door.  Love that song...</p>
<p> </p>
<p>Nice run, btw KS.  Enjoy tomorrow's LR.  It's rain/sleet/snowing here and the surfaces are slick, so I did 4 on the TM, 3 at MP, which for this w/e will (hopefully) be 8:30 pace.  I'll drive down to the Cape tomorrow - just 2hrs away - drive the course, go to the expo, have dinner, and then settle in for an early bedtime.  I'll be sure to post Sunday night and let you know how it went.</p>
<p> </p>
<p>Thanks for being here.</p>
<p> </p>
<p>Mike</p>
<p> </p>
<p>P.S.  {{{Gobi and frens}}}</p>

 

[Opie]

<p>Good luck, Mike!  I think I might run a little today.  My RHR was 45 yesterday so apparently my body likes XT.</p>

 

[gobi]

<p>So where has everyone gone and as the foreigner was it my fault ?</p>
<p> </p>
<p>Health continues to improves, thank you so much for the health wishes :¬)</p>
<p> </p>
<p>I have had a Crunchie.</p>
<p> </p>
<p>Concluded today I was glad I didnt play VRAA this week as I have run 16 miles in total and ridden 3.4 miles :¬) I'm not sure I remember the last time I trained so little.</p>
<p> </p>
<p>Anyone else racing this weekend ?</p>

 

[ksrunr]

<p>No Gobi - it wasn't the foreigners</p>
<p> </p>
<p>Glad you're feeling better.</p>

 

[hally]

<p>Hiyas,</p>
<p>Sorry it's gotten so quiet in here. I just haven't been posting much anywhere and wasn't aware there were posting issues here. If you ever have problems please let Satfix (Rich) know so he can look into it. I am sorry to see Tamster departing as my fellow mod </p>
<p> </p>
<p>It definitely wasn't your fault Gobi! Slacker that you are. </p>
<p>Heal up!</p>
<p> </p>
<p>I lurk over at RA some but to tell the truth there is just way too much chatter for me to get through it all.</p>

 

[gobi]

<p>Well if anyone can use small words and explain to a foreigner what has happened that would be cool.</p>
<p> </p>
<p>I may well have another Crunchie</p>

 

[Hemerocallus]

<p>Hi folks!</p>
<p> </p>
<p>This foreigner isn't going to comment much today on the lack of participation here, 'cause I don't really know why either. I'm not having posting problems on my end.  I'll just say it makes me very sad to lose track of so many I've come to care a great deal for and that yes, I expect to be hanging around for a while yet.  That said, my best friend is coming into town for a few days to stay with me, so won't have much time to post until later next week, other than to say a fast "Hi!"</p>
<p> </p>
<p>Glad you're feeling better, Gobi!</p>
<p> </p>
<p>KS you're running fabulously these days... have fun with tomorrow's LR.</p>
<p> </p>
<p>Hi Mike, TW, and Hally.</p>
<p> </p>
<p>Gym workout for me today for the hips, core, abs, hamstrings etc.  Feels odd leaving the gym without a shower..... didn't work up a sweat for a change.  Cut-back LR on tap for tomorrow..... nothin's special.</p>

 

[ksrunr]

<p>A red bikini might bring some back.  just sayin.................</p>

 

[Hemerocallus]

<p> </p>
<p>Nice try, KS! <span><img alt="icon_santa.gif" src="http://files.kickrunners.com/smilies/icon_santa.gif"></span></p>

 

[ksrunr]

<p></p>

 

[Johnny]

<p>HI all....long day today, ran 4.5 TM miles after work.  Much better looking people at the gym at night. Working tomorrow too, hope to get in a real run on Sunday.</p>
<p> </p>
<p>We're all foreigners now. I don't post that much anyway, so it really doesn't matter whether I'm here, there, both, or neither.</p>
<p> </p>
<p>Good luck to the weekend racers....er, racer</p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>ksrunr</strong> <a href="/forum/thread/72776/finally-friday-2-25#post_1985842"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>A red bikini might bring some back.  just sayin.................</p>
</div>
</div>
<br><br><p> <a href="http://www.youtube.com/watch?v=PQpp5LEEaj0" target="_blank"><span style="color:#810081;">http://www.youtube.com/watch?v=PQpp5LEEaj0</span></a><span style="display:none;"> </span></p>
<p> </p>
<p>or we could try this........</p>

 

[ksrunr]

<p>That certainly helps Tom.</p>