[SALLEN67]

<p>Hello,  Is there an equation for figuring out the run/walk ratio to maintain a certain pace?  So if I want to average an 10, 11, or 12 minute mile over the run portion of the triathlon, how fast and how long are the run/walk segments.  Thanks  Scott</p>
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[AdCo]

<p>Simple.. don't walk  </p>

 

[em73]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/forum/thread/68852/figure-out-run-walk#post_1922446"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Simple.. don't walk  </p>
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thanks, captain helpful.</p>
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<p>I bet you could make a calculator in excel.<br>
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[SALLEN67]

<p>ah finally found one  <a href="http://www.twincitytc.org/Resources/Gallowalk.asp" target="_blank">http://www.twincitytc.org/Resources/Gallowalk.asp</a>  Thanks</p>
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[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SALLEN67</strong> <a href="/forum/thread/68852/figure-out-run-walk#post_1922421"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Hello,  Is there an equation for figuring out the run/walk ratio to maintain a certain pace?  So if I want to average an 10, 11, or 12 minute mile over the run portion of the triathlon, how fast and how long are the run/walk segments.  Thanks  Scott</p>
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Depends how long and how frequently you want the walk portions to be, as well as your run and walk paces.  Give all those to me and I can give you your answer.  Or you can go out experiment on the roads, which is what I'd probably recommend anyway - that way you know what works for you.</p>

 

[1Topodope]

<p>Hi Scott!</p>
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<p>I used to be the Assistant PD for our local Galloway group.  The foundation of our marathon training is run/walk intervals.  I can shoot a spreadsheet your way, as well!</p>

 

[SALLEN67]

<p>Thanks for the responses.  I found the online link on an Galloway site that gave me the info I needed.  I appreciate the offers for help.  Scott</p>
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