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<div class="quote-block">Originally Posted by <strong>SALLEN67</strong> <a href="/forum/thread/68852/figure-out-run-walk#post_1922421"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Hello, Is there an equation for figuring out the run/walk ratio to maintain a certain pace? So if I want to average an 10, 11, or 12 minute mile over the run portion of the triathlon, how fast and how long are the run/walk segments. Thanks Scott</p>
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Depends how long and how frequently you want the walk portions to be, as well as your run and walk paces. Give all those to me and I can give you your answer. Or you can go out experiment on the roads, which is what I'd probably recommend anyway - that way you know what works for you.</p>