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I'm sure I could go read Daniels, Hal or Pfitz to know this, but I'm lazy so asking you all:<br><br><span style="color:#FF0000;">Why is it that on recovery runs the day after speed work or a long run I always seem to want to and am able to run faster?</span><br><br>
You think I'd be wiped out, but that's not how it works for me.<br><br>
I'm just curious if there is some Vo2 max thing going on/the science behind it. It is most noticeable after a particularly tough speed work out.<br><br>
Thanks!<br><br>
Melis
You think I'd be wiped out, but that's not how it works for me.<br><br>
I'm just curious if there is some Vo2 max thing going on/the science behind it. It is most noticeable after a particularly tough speed work out.<br><br>
Thanks!<br><br>
Melis