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Another month down and most of us are in the meat of basebuilding.<br><br>
Swim: 14.5 miles<br>
Bike: Trainer Time - 4 hrs, 21 min, Road Miles - 93.5<br>
Run: 49.3 miles
 

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Swim: 0<br>
Bike: 0<br>
Run: 300.55<br><br>
I'm still in marathon training mode. I may not do much tri training until the mary is done.
 

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Swim: 9.2 miles<br>
Bike: 8.4 miles<br>
Run: 5 miles<br>
Other: 4 hrs weights, etc<br><br>
sigh........yer killin' me here.
 

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Swim: 11.7<br>
Bike: 305.9<br>
Run: 39.8<br><br>
With these totals, my 70.3 at the end of March is going to be really ugly. I've gotta get past this injury.
 

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Swim: 12.6 miles<br>
Bike: 319 miles trainer and road<br>
Run: 90 miles<br><br>
Total: 37 hours, 33 minutes
 

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A lot of my bike time was on trainer.<br><br>
Type Distance Duration<br>
Bike 111.2 mi 15:33<br>
Run 55.9 mi 10:55<br>
Swim 30785.2 yd 11:28 9 (18-5ish Miles)<br>
Weights 02:15<br><br><b>Total Duration:</b>40:11
 

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Swim - 7.5 Miles - 5H 20M<br>
Bike - 310 Miles - 17H 23M<br>
Run - 71.6 Miles - 10H 29M<br><br>
5K race - 18:21
 

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Type Distance Duration<br>
Bike 75.6 mi 08:25 (combined trainer and road)<br>
Run 46.4 mi 12:16<br>
Swim 31650.0 yd (17.9-ish miles)<br>
Weights 05:30
 

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I was only allowed to return to any real sort of exercise the second week of February, so when I started tracking - totals are from then.<br><br>
Running --- 57.5 miles<br>
Cycling --- 158 miles<br>
Strength Training --- 5hr 20min<br>
Walking-- 2 miles<br>
Swim --- NADA<br><br>
All done at a very low intensity b/c I have to... So I'm not going to post speeds <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Fairly low bike and run totals as I had to ease back in after my surgery. I got cleared to start swimming much earlier than the other 2.<br><br>
Swim - 15.113 Miles - 7H 21M<br>
Bike - 235.94 Miles - 11H 35M<br>
Run - 58.57 Miles - 8H 55M<br>
Dogwalks - 27H 22M
 

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Something about this:<br><br>
7.5 miles swimming<br>
8 hours on trainer or something.<br>
110 miles running<br><br>
Very happy with the pool work. Fairly happy with the run. Also pleased with the bike quality. Need to start adding more time, and should get some outdoor miles in March. With losing pretty much a full week with business travel (March will be same) I am doing what I can.
 

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Great work everyone!<br><br>
Me:<br><br>
16 miles swimming<br>
164 miles biking - combo of trainer and roads<br>
63 miles running.<br><br>
Throw in some weights (about 8 hours worth), some yoga (about the same), 5 hours of snowshoeing, and tons of stretching, you have a pretty good month!
 

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I just started my tri training after my HM on 2/17, so not many swim/bike miles so far. That will change soon!<br><br>
Swim: 1.4 miles<br>
Bike: 41 miles<br>
Run: 35 miles<br>
Weights: 1 session<br>
Walking: ~20 miles
 

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Swim: 21.4 miles<br>
Bike: 561.62 miles<br>
Run: 154.4 miles<br>
Swim Cords/Yoga: 8.34 hours<br>
Strength: 6.75
 

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Oh god..........I knew Feb was low as I had to take 7 days off one week after being really sick....but oh my<br><br>
Bike 5:30 on the trainer<br>
Run 23 miles<br>
Swim 1 mile<br><br>
Time to kick it up in March!
 

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Run: 65.1mi<br>
Strength/Yoga: 13.5 hours (new PR for most cross-training in one month)<br><br>
What a difference a month makes. At the end of Jan I would wake up every morning with severe back pain as I have for probably the last year. I could hardly bend over and up and I had that incident last November that landed me on bed rest and drugs. With just one short month of concentrated strength and yoga the pain is nearly gone and I can bend and twist without pain. The difference in strength in my core is night and day. Amazing. I have a long way to go but I am just amazed at the difference.
 
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