[TriBob]

<p>Swim: 12.2 miles</p>
<p>Bike: 0 </p>
<p>Run (walk): 45 miles of dog walking</p>
<p> </p>
<p>My swimming is increasing. Trying to get it back up for a 2.4 mile bay swim on June 5.</p>

 

[hobey]

<p>Swim: 0</p>
<p>Bike: 0</p>
<p>Run: 139.7 miles</p>
<p> </p>
<p>Yeah, tri is not really the focus for me right now. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Started my marathon ramp in earnest and with PT am finally getting over my tendonitis and managing my PF while still increasing mileage.</span></p>

 

[namhela]

<p>Here are the forum from Feb goals. </p>
<p> </p>
<p><a href="http://www.kickrunners.com/forum/thread/72435/february-goals">http://www.kickrunners.com/forum/thread/72435/february-goals</a><span style="display:none;"> </span></p>
<p> </p>
<p> </p>

 

[namhela]

<p>ok for me</p>
<p> </p>
<p>Run 7-8 miles at my HM pace - small check - did get 7 miles on the TM, now trying to get outside more</p>
<p> </p>
<p>Get long run up to 15 miles.  - fail  really need to get some longer runs in,  just need to slow my pace down</p>
<p> </p>
<p>Work on speed work on the bike, get it up to 15-17 miles.  - Big check,  I have hit 18 miles on the trainer</p>
<p> </p>
<p>Get back to eating little more healthy here.  -  check doing ok with this,  trying to add a few veg into meals,  and trying an experiment of not buying (therefore no more snacking) of cookies in the house.  </p>
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[mrscoby78]

<p>1.  <em>hit 100 miles this month, or darn close to it.  I had 82 for January.</em>  <strong>I have 83 as of now, and I'll get a few more miles in tonight.  Not my goal, but better than last month.</strong></p>
<p> </p>
<p>2.  <em>GET UNDER 150#.</em>  <strong>YES YES YES</strong></p>
<p> </p>
<p>3.  <em>add in a swim once a week</em> <strong>I had one week where I got in a swim.  I let life get in the way on this one.</strong></p>

 

[niemsco]

<p>1. Lots of core work, most I've done ever.  2-3 times a week</p>
<p> </p>
<p>2. Swimming well right now, faster than last year this time.</p>
<p> </p>
<p>3. No running (at least I shouldn't have been), injury got worse</p>
<p> </p>
<p>4. Cycling I think is ok, going super hard hurts the leg, but can maintain tempo pace with no pain.</p>
<p> </p>
<p>5. Redid race plans for shorter courses, dropped longer race(s)</p>

 

[Alaska Mike]

<p>February was a good month for me, training wise at least.</p>
<p> </p>
<p>Bike - 477.2 mi in 26.7 hours</p>
<p>Run - 210.3 mi in 26 hours</p>
<p>Swim - 8600m in 3 hours </p>
<p> </p>
<p>Started the month off great with the trip to Palm Spring, was pleasantly surprised by my biking fitness.  Hit an all-time high of 94 miles in a week.  Finished off the month with a very successful first ever x-country ski race.  The only training downside?  Virtually no swimming.  That dog ain't gonna hunt come Lake Placid in July.</p>
<p> </p>
<p>Mike</p>

 

[Yo Sake]

<p>Feb. was a very solid month for me, toward my target race, Boston Marathon.</p>
<p> </p>
<p>1.  Run:  Keep building volume (hit or get close to 60mpw) and maintain a focus on the speed/MP runs  --> <span style="color:#ff0000;">hit over 60mpw twice, 220.3miles.</span></p>
<p>2.  Nutrition/Weight loss:  Drink more water and quit mindless eating --> <span style="color:#ff0000;">need improvements.  Weight is not moving anywhere, but upwards</span>.</p>
<p>2.  Swim: Focus on re-working my swimming techniques (swim clinic in a week) and swim 2-3/wk --> <span style="color:#ff0000;">hit the pool 2x/wk on ave.  Working on the taught techniques and seeing solid improvements</span>.</p>
<p>2.  Strength:  Introduce some new strength/flexibility workouts into the 2-3/wk routine --> <span style="color:#ff0000;">something got to give, and this is it.. only 1x/wk strength workout.  Doing more stretching.</span></p>
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[regiolanthe]

<p>Swam - 2 miles (2 workouts)</p>
<p>Run - 27 miles (6 runs)</p>
<p>Hoops - 2 times</p>
<p>Walk - 3 miles</p>
<p>X-Country ski - 6 times (35-45 mins)</p>
<p>Nordic Track - Once (35 minutes)</p>
<p> </p>
<p>At least a month of fairly consistent exercise of 4-5 times a week.</p>
<p> </p>
<p>Reg / geo</p>

 

[RunningForT3]

<p>Still trying to recover from the winter... Plus I was sick for the first week and didn't do much</p>
<p> </p>
<p>Swim: 3,000y</p>
<p>Bike: 20mi + two more trainer sessions</p>
<p>Run: 45mi</p>