<p>Well I used to start these monthly threads and why not for old times sake.
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<p>The good. I have started back with my running, stationary bike and home gym workouts this week. My goal is to participate in our 5k on the 26th. It will take a lot of work on my part to not embarrass myself. hehehe.</p>
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<p>The bad. My weight is still at my all time highest at 232. I want to lose about 5 pounds or so in February through watching my diet and the workouts that I previously listed. I also took measurements of me waistline but we won't go there in public. ROFL But sometimes it helps to do a self evaluation even though the results will be awful. You have to know where you came from (the pits) in order to measure your progress. I really want to make this year a positive triumph in regards to taking better care of myself.</p>
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<p>Anyone else have any goals for the month? There is no requirement to list weights or measurements. It is just a great time to start fresh or to keep on rocking strong- depending on where you are your fitness life cycle.</p>
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