[Maples]

<p>Well I used to start these monthly threads and why not for old times sake.    </p>
<p> </p>
<p>The good.  I have started back with my running, stationary bike and home gym workouts this week.  My goal is to participate in our 5k on the 26th.  It will take a lot of work on my part to not embarrass myself. hehehe.</p>
<p> </p>
<p>The bad.  My weight is still at my all time highest at 232.  I want to lose about 5 pounds or so in February through watching my diet and the workouts that I previously listed.  I also took measurements of me waistline but we won't go there in public.  ROFL  But sometimes it helps to do a self evaluation even though the results will be awful.  You have to know where you came from (the pits) in order to measure your progress.  I really want to make this year a positive triumph in regards to taking better care of myself.</p>
<p> </p>
<p>Anyone else have any goals for the month?  There is no requirement to list weights or measurements.  It is just a great time to start fresh or to keep on rocking strong- depending on where you are your fitness life cycle.</p>
<p> </p>

 

[Litchfield Hills]

<p>Get my LR back up to 11 miles, and weekly mileage in the 30's.  Dropping another 5 pounds would be nice as well. </p>

 

[theia]

<p>1. Increase my bike fitness.  Saturday's class was FROM HELL, and it was the last of the so-called easy classes.  We're about to start the four-week strength phase of the program, which means the classes are going to be much harder.  So I guess my official goal is to not die in my performance cycling class.</p>
<p> </p>
<p>2. Get in the damn pool already.</p>
<p> </p>
<p>3. I too would like to drop 5 or more pounds.</p>
<p> </p>

 

[Brandy]

<p>1. increase mileage to mid 50s per week</p>
<p>2. increase speed</p>
<p>3. Get healthy with my ankle (it is getting better)</p>
<p>4. drop 20-25 lbs by May</p>

 

[katholeenie]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Litchfield Hills</strong> <a href="/forum/thread/72441/february-fitness-goals-and-commitments#post_1981088"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Get my LR back up to 11 miles, and weekly mileage in the 30's.  Dropping another 5 pounds would be nice as well. </p>
</div>
</div>
<p><br>
ditto</p>

 

[Runninlaw]

<p>I have 4 big weeks ahead of me for my Eugene training.  I want to hit all of my miles and workouts, plus add in the bike regularly.  I'd love to drop 5 lbs this month, but frankly I'd be thrilled with just 3.</p>

 

[duckgeek]

<p>Lift some weights.  Keep progressing on the mileage.  Do a better job of giving my ankle 'treatment'.  Drop some tonnage.</p>