[mrbill]

S-T-R-E-T-C-H followed by a 5 mile run.... <img alt="icon_compress.gif" src="http://files.kickrunners.com/smilies/icon_compress.gif">

 

[Floridaboiler]

Morning Run: 8.05 miles in 1:05:34 for an average pace of 8:09<br><br>
Lunch time run: 6.01 mile run in 0:49:37 for an average pace of 8:15.<br><br>
Hoping to run 10 miles tomorrow.