<p>Hugs to <strong>BigG</strong>...</p>
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<p>Nice runs so far today, <strong>RIL</strong>, <strong>Litch</strong>, <span style="color:#006400;"><strong>Maria</strong></span>, <strong>KP</strong>, & <strong>T</strong>. Wow, that's a lot of AM runners!</p>
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<p>I'm gonna get out for some speedwork this evening. I haven't decided if I'll do a long tempo run, or some fast intervals. I'm leaning towards the intervals because it's been longer since I've done a run like that...</p>
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<p>By the way, <span style="color:#006400;"><strong>Maria</strong></span>, I saw that you answered me the other day that you've registered for New Haven. Last year I did it in 1:36, and I was initially thinking of shooting for 1:30 this year. My thought was "Hey, it's only six minutes, it's not that much to chop off". But then I realized that six minutes is 30 seconds per mile, which means it'd require about a 7:15 pace. I think that would be biting off a wee bit more than I can chew. <em>Maybe</em> I can handle a 7:30 pace. You think you might want to try and run that with me?</p>