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Falling behind on the Weekly - 04/11 to 04/17

729 Views 8 Replies 8 Participants Last post by  OrangeMat
<p>So here I am starting into the peak weeks of my training program, and my tail is dragging.  Foot hurts, right side is feeling tight and I'm tired all the time. </p>
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<p>Question:   What are your clues that you are overtraining?  Are you quick to adjust your schedule or do you try to gut it out?  What were the consequences?</p>
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<p>Last couple of weeks (sorry, the net ate my last totals update)</p>
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<p>                    two weeks back.......................last week</p>
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<p id="user_yui_3_3_0_6_1301339266706223"><span id="user_yui_3_3_0_6_1301339266706222" style="color:rgb(238,130,238);">Happy........</span><span style="color:#ee82ee;">.... 30 miles............................. 32 miles.... and the post I've wanted to read more than once for inspiration</span></p>
<p id="user_yui_3_3_0_6_1301339266706224"> </p>
<p id="user_yui_3_3_0_6_1301339266706212"><span style="color:#008000;"><span id="user_yui_3_3_0_6_1301339266706225">JJJ............</span>..... 29.19 miles.......................... 39.6 ....... with a tough 21 miler under his belt!</span></p>
<p id="user_yui_3_3_0_7_1302568004779136"> </p>
<p id="user_yui_3_3_0_6_1301339266706226"><span style="color:#0000cd;"><span id="user_yui_3_3_0_6_1301339266706227">Paul.........</span>... 31.4 miles............................... 35.4 miles</span>..<span style="color:#0000cd;">. building nicely</span></p>
<p id="user_yui_3_3_0_6_1301339266706228"> </p>
<p id="user_yui_3_3_0_6_1301339266706229"><span id="user_yui_3_3_0_7_1302568004779137" style="color:rgb(255,0,0);">Heme.....</span><span style="color:#ff0000;">........37.4 miles........................... 34.7 miles .......OK, it's a cutback</span></p>
<p id="user_yui_3_3_0_6_1301339266706230"> </p>
<p id="user_yui_3_3_0_6_1300735270262188" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"><span style="color:#40e0d0;"><span><span>evanflein..</span></span>..... <span id="user_yui_3_3_0_7_1302568004779135"></span>46.6 miles ............................55.1 miles (holy crow! <span><img alt="shock.gif" src="http://files.kickrunners.com/smilies/shock.gif">)</span></span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"> </p>
<p id="user_yui_3_3_0_6_1301339266706236"><span style="color:#a52a2a;"><span id="user_yui_3_3_0_7_1302568004779138">OM.............</span>........41 miles ...........................</span> <span style="color:#800000;">40.7 miles.... Ms Consistent!!!</span></p>
<p id="user_yui_3_3_0_6_1301339266706237"> </p>
<p id="user_yui_3_3_0_6_1301339266706239"><span style="color:rgb(0,128,128);">BT</span><span style="color:#008080;">Y........ no total given, last seen on track ......  26.9 miles .... and I'm wishing we'd see you more in the daily, my fren!</span></p>
<p id="user_yui_3_3_0_6_1301339266706240"> </p>
<p id="user_yui_3_3_0_6_1301339266706358"><span style="color:#800080;"><span id="user_yui_3_3_0_7_1302568004779139">Hally...........</span> ran 2, hiked 3........................... 5.5 ran, 6 walked/hike... on the mend!</span></p>
<p id="user_yui_3_3_0_6_1301339266706242"> </p>
<p id="user_yui_3_3_0_6_1301339266706243"><span style="color:#8b4513;">Fortunate One.....27 miles ........................... 31.5 miles... another one under the weather, but doing greta!</span></p>
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<p>Wow, what a tough and talented bunch we have here!  301.4 miles between us for this last week alone!  Woot! <span><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></span></p>
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<p>My overtraining concerns aren't so much from increasing mileage, but not ever giving myself a break. When I always feel fatigued and find I'm getting a little (little?) bitchy I know it's time to back off. Just some easier runs or an extra rest day usually do the trick.</p>
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<p>Monday: 2.6 miles elliptical and some abs stuff at lunch, 4.7 mile easy run after work, half mile walk</p>
<p>Tuesday: 2.7 miles elliptical and 20 minutes U/B weights, 5.52 miles with .5 mile repeats and .7 mile walk</p>
<p>Wednesday: 2.6 miles elliptical; 11.3 miles run @ 8:08 avg pace, .4 mile walk<br>
Thursday: 2.8 miles elliptical, 5.7 miles run in the wind (!), .4 mile walk</p>
<p>Friday:1.5 mile walk at lunchtime with DH, otherwise it was a rest day.</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Saturday: .9 mile w/u, 5k race, .6 mile c/d, then 6.1 miles @ 8:10 for 10.7 for the day, .4 mile walk c/d</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Sunday: 18 hilly miles run, .25 mile walk c/d</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;"> </p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Totals: 56 miles run, 10.7 miles on the elliptical, 4 miles walked and (only) 30 minutes weights/abs</p>
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