<p>My overtraining concerns aren't so much from increasing mileage, but not ever giving myself a break. When I always feel fatigued and find I'm getting a little (little?) bitchy I know it's time to back off. Just some easier runs or an extra rest day usually do the trick.</p>
<p> </p>
<p>Monday: 2.6 miles elliptical and some abs stuff at lunch, 4.7 mile easy run after work, half mile walk</p>
<p>Tuesday: 2.7 miles elliptical and 20 minutes U/B weights, 5.52 miles with .5 mile repeats and .7 mile walk</p>
<p>Wednesday: 2.6 miles elliptical; 11.3 miles run @ 8:08 avg pace, .4 mile walk<br>
Thursday: 2.8 miles elliptical, 5.7 miles run in the wind (!), .4 mile walk</p>
<p>Friday:1.5 mile walk at lunchtime with DH, otherwise it was a rest day.</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Saturday: .9 mile w/u, 5k race, .6 mile c/d, then 6.1 miles @ 8:10 for 10.7 for the day, .4 mile walk c/d</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Sunday: 18 hilly miles run, .25 mile walk c/d</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;"> </p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Totals: 56 miles run, 10.7 miles on the elliptical, 4 miles walked and (only) 30 minutes weights/abs</p>
<p> </p>
<p>Monday: 2.6 miles elliptical and some abs stuff at lunch, 4.7 mile easy run after work, half mile walk</p>
<p>Tuesday: 2.7 miles elliptical and 20 minutes U/B weights, 5.52 miles with .5 mile repeats and .7 mile walk</p>
<p>Wednesday: 2.6 miles elliptical; 11.3 miles run @ 8:08 avg pace, .4 mile walk<br>
Thursday: 2.8 miles elliptical, 5.7 miles run in the wind (!), .4 mile walk</p>
<p>Friday:1.5 mile walk at lunchtime with DH, otherwise it was a rest day.</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Saturday: .9 mile w/u, 5k race, .6 mile c/d, then 6.1 miles @ 8:10 for 10.7 for the day, .4 mile walk c/d</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;">Sunday: 18 hilly miles run, .25 mile walk c/d</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;"> </p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0em;margin-right:0em;margin-bottom:0em;margin-left:0em;">Totals: 56 miles run, 10.7 miles on the elliptical, 4 miles walked and (only) 30 minutes weights/abs</p>