Fall Trainers Thread

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<p id="user_yui_3_3_0_14_131040749603118">Hey <strong>runninglaw</strong>, <span style="font-size:10pt;"><span style="font-family:arial, sans-serif;">I am down for Milwaukee already 12 weeks out.   Probably looking like I will aim for 3:25, we’ll see how things go.   Plus I  am signed up for the Madison Mini next month, hopefully will see you there!</span></span></p>
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<p><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">M: rest</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637173"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">T: AM 4.5 easy, PM 8 including 7 x 800 averaging 3:27 w/ 400 jogs</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637172"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">W: 7.2 easy</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637171"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">T: 12.1 medium long run</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637170"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">F: 4.85 easy</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637169"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">Sa: 5.5 easy</span></span></span></p>
<p id="user_yui_3_3_0_7_1304456446637168"><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">Su: 14.4 long run</span></span></span></p>
<p><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">Total – 56.6</span></span></span></p>
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<p><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">Mileage should stay at 55-65.   This was a cutback week for the long run, though with the temps in the 70s and humid did not feel that easy.   Looks like the heat is sticking around with a slight break Wed & Thur am</span></span></span></p>
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<p><span style="font-size:10pt;"><span style="color:#181818;"><span style="font-family:arial, sans-serif;">Happy training and look forward to seeing  what other folks are up to.</span></span></span></p>
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<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/74501/fall-trainers-thread#post_2006473"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p> </p>
<p><strong>zrun</strong> - I wish I could meet up for the Madison Mini, but I will be in DC for a baptism that weekend.  It is a great race though.  Hopefully the weather will cooperate.  Last year it was warm and very humid - the year before it was ideal.  You never know.  But it is well organized and definitely a good idea to sign up for the corrals.</p>
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Too bad you won't be there!   Thanks for the tips, I did e-mail in a corral assignment...  actually the Poconos marathon was the only race I've done in the time period that gets me into corral 3. Should be fun, I'm looking forward to it.   Do you have a half planned before Chicago?</p>
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