<p>today: 283</p>
<p>last week: 282, +1</p>
<p>august 19th: 284, -2</p>
<p> </p>
<p>This is after a 49 mile week, which is huge for me. Lots of running before breakfast, too. The scale hasn't been nice to me.</p>
<p> </p>
<p>No weigh in for me after the bad 24 hour race - Pulled plug @ 78 miles and 12:56. Now its time for a long period of not racing seriously and just training hard!</p>
<p> </p>
<p>I will weigh again next Monday</p>
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