Fabulous Friday
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2,233 Posts
Absolutely illegal and against all the rules Aija. (We all ignore them anyhow, so you can too.)<br><br>
6.1 recovery paced miles (9:14) to give everything a break after yesterday's tougher Progression MLR. Nothing was bothering me really, just trying to do keep up with easy/hard/easy idea. Everyone enjoy the day and your runs!<br><br>
Bill
6.1 recovery paced miles (9:14) to give everything a break after yesterday's tougher Progression MLR. Nothing was bothering me really, just trying to do keep up with easy/hard/easy idea. Everyone enjoy the day and your runs!<br><br>
Bill
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6,783 Posts
"Is this illegal?" Haven't asked that since college <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
5.75 ez this morning but didn't feel so easy. Temps dropped from 45 degrees to 34 degrees in that 45 minutes. But; will be in mid 60's today and then too hot over the weekend.
5.75 ez this morning but didn't feel so easy. Temps dropped from 45 degrees to 34 degrees in that 45 minutes. But; will be in mid 60's today and then too hot over the weekend.
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1,245 Posts
China is essentially shut down until 2/12. Chinese new year - the year of the rat<br>
....and space shuttle Comlumbia burned up in 2003.<br><br>
I done somethin'<br>
2500 yds today, Orapin was trying to kill me.<br><br>
4x50 + 300 pull WU<br>
4x100<br>
400<br>
3x100<br>
300<br>
2x100<br>
200<br>
2x100<br>
200 CD<br>
I believe every lap was under 60 sec.
....and space shuttle Comlumbia burned up in 2003.<br><br>
I done somethin'<br>
2500 yds today, Orapin was trying to kill me.<br><br>
4x50 + 300 pull WU<br>
4x100<br>
400<br>
3x100<br>
300<br>
2x100<br>
200<br>
2x100<br>
200 CD<br>
I believe every lap was under 60 sec.
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973 Posts
Good Morning!<br><br>
Nice recovery run Bill.<br>
KS - that's funny about the temp dropping and then going up to 60. We're at 32 and expecting freezing rain turning to rain later. Enjoy your hot temps this weekend <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">.<br>
Pro - nice swimming.<br><br>
Well, I've done three 5 mile runs this week and went crazy today and did 7 miles before the bad weather's suppose to come. It felt very slow. I suppose it's going to take some time to get back in shape.
Nice recovery run Bill.<br>
KS - that's funny about the temp dropping and then going up to 60. We're at 32 and expecting freezing rain turning to rain later. Enjoy your hot temps this weekend <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">.<br>
Pro - nice swimming.<br><br>
Well, I've done three 5 mile runs this week and went crazy today and did 7 miles before the bad weather's suppose to come. It felt very slow. I suppose it's going to take some time to get back in shape.
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297 Posts
7 easy ones at an 8:05 pace followed by a 1 mile recovery walk with T...
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3,036 Posts
Rest day today. yay! I'll take my butterfly hugs, thanks.<br><br>
I'm working from home today to look after DD who (thanks for asking) is making slow incremental progress. She's still an official hazard to public health until tomorrow afternoon. Will go update the pushups and then lurk in and out from time to time.
I'm working from home today to look after DD who (thanks for asking) is making slow incremental progress. She's still an official hazard to public health until tomorrow afternoon. Will go update the pushups and then lurk in and out from time to time.
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1,744 Posts
ksrunr - don't go there. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
lyndenrunner - that's a nice pace for a run like that IMO.<br><br>
I did 6 miles this morning. Temp about 30 degrees and cloudy. Breathing issues early, then my back was a little sore. Looking forward to my ART session later.
lyndenrunner - that's a nice pace for a run like that IMO.<br><br>
I did 6 miles this morning. Temp about 30 degrees and cloudy. Breathing issues early, then my back was a little sore. Looking forward to my ART session later.
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3,417 Posts
Highly <a href="http://www.collegehumor.com/video:1799458" target="_blank">illegal</a> but it's just how I wake up. Think I need some rest.<br><br><span style="font-size:xx-small;">Hi Not-So-Little Econo.</span>
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2,808 Posts
EZ does it Pink... But good to see you running again <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Embarrassing Moment #52:<br><br>
After today's Pilates class I went to apply a touch of Ban Paradise Winds Invisible Solid deodorant before returning to work. The applicator was nearly empty and as usual, the last of the solid broke free of the container as I was applying and white chunks fell to the floor. I returned to the library and while talking to a male coworker, I felt something inside my shirt near the waistband of my jeans. I pulled out my shirt tail and out fell a rather large white chunk of deodorant. His comment, "What the h3ll is that?"<br><br>
Have a great weekend!
Embarrassing Moment #52:<br><br>
After today's Pilates class I went to apply a touch of Ban Paradise Winds Invisible Solid deodorant before returning to work. The applicator was nearly empty and as usual, the last of the solid broke free of the container as I was applying and white chunks fell to the floor. I returned to the library and while talking to a male coworker, I felt something inside my shirt near the waistband of my jeans. I pulled out my shirt tail and out fell a rather large white chunk of deodorant. His comment, "What the h3ll is that?"<br><br>
Have a great weekend!
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3,111 Posts
Choovie... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Better than toilet paper stuck on your shoe... or your skirt tucked into your pantyhose...<br><br>
MustangSally, so glad your daughter is on the mend!<br><br>
Rest day for me, but not sure what that means yet. Sure want to run outside...
MustangSally, so glad your daughter is on the mend!<br><br>
Rest day for me, but not sure what that means yet. Sure want to run outside...
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676 Posts
Good morning kicksters! Thanks for starting aija! Jessie, weather is no excuse to avoid a campout, I think it is a moral issue. Back in the old day's, when I worked, I remember one of my fellow workers had toilet paper stuck coming out of the top of his pants, dragged nearly a whole role accross the room before realizing why everyone was laughing uncontrollably.<br><br>
Don't know if we are going to have a caregiver up here or not, the grader hasn't come thru to clear the snow and it is barely managable with 4wd right now.<br><br>
I ordered Galloway's "RUN TELL YOU ARE a Hundred" book and picked it up at the bookstore yestarday. I was disappointed, nothing new, lots of nice colors and photo's but no real content. I hate it when I get a book that I can read in one setting.<br><br>
Good Runs All, Larry
Don't know if we are going to have a caregiver up here or not, the grader hasn't come thru to clear the snow and it is barely managable with 4wd right now.<br><br>
I ordered Galloway's "RUN TELL YOU ARE a Hundred" book and picked it up at the bookstore yestarday. I was disappointed, nothing new, lots of nice colors and photo's but no real content. I hate it when I get a book that I can read in one setting.<br><br>
Good Runs All, Larry
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3,941 Posts
I'll have to agree.<br>
Its obvious I've been hanging with a bad crowd.<br><br>
Just got my laptop data retrieved after a month with no running schedule for 2008. Beth's putting together a group run for Sunday with dinner after.<br><br>
I'll swap SAT and SUN and that gives me an extra "rest" day.<br>
It's half of last Sunday's run, plus a 3.5 mile desent and all hills back to DAM.<br>
I did it a few weeks ago, 24 miles.<br>
I think Nick from Mt. Master's will show and a woman named Sarah, ??.<br><br>
I doubt a little iffy weather will stop them.<br>
Maybe my morals will improve if I hang with runners. ??<br>
let's go run a few.<br>
jjj
Its obvious I've been hanging with a bad crowd.<br><br>
Just got my laptop data retrieved after a month with no running schedule for 2008. Beth's putting together a group run for Sunday with dinner after.<br><br>
I'll swap SAT and SUN and that gives me an extra "rest" day.<br>
It's half of last Sunday's run, plus a 3.5 mile desent and all hills back to DAM.<br>
I did it a few weeks ago, 24 miles.<br>
I think Nick from Mt. Master's will show and a woman named Sarah, ??.<br><br>
I doubt a little iffy weather will stop them.<br>
Maybe my morals will improve if I hang with runners. ??<br>
let's go run a few.<br>
jjj
Whoa, it's getting steamy in here!<br><br>
Pink, 22 miles this week is a big time gain. Nice running. Pace will come later.<br><br>
Nice runs you guys. Rest day for me. Just spent some quality time in the gym lifting weights. LR tomorrow.<br><br>
ttfn,<br>
Mike
Pink, 22 miles this week is a big time gain. Nice running. Pace will come later.<br><br>
Nice runs you guys. Rest day for me. Just spent some quality time in the gym lifting weights. LR tomorrow.<br><br>
ttfn,<br>
Mike
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