Let me suggest that doing the Escarpment the week after VT100 is only for hardy folks. John and I train together and I know he is industrial strength. Unless you really have rock solid recovery which implies oodles of hill training prior, I would not do both.<br><br>
As a side bar, I get really get pissed when I have leave the finish line to find a quasi warm body who has over-extended. Translation, I notify next of kin and drink beer while you slowly succumb.
As a side bar, I get really get pissed when I have leave the finish line to find a quasi warm body who has over-extended. Translation, I notify next of kin and drink beer while you slowly succumb.