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Not trying to take over, but just seeing if everyone is doing what they need to.<br><br>
4.5 mile easy run today<br>
41:30<br><br>
Ran it with Mortimer. His second run back post surgery.
 

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Um... I uh... accidentally on purpose reset my alarm this morning instead of running. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
But I had a swim date at lunch. Not a date, just meeting three friends for a swim. And if it works out that I get off early today, I'm going to make myself run in the heat. Punishment for being lazy this morning. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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22 mi trail hike/run yesterday. Moderate effort, hard terrain with lots of elevation.<br><br>
My weight is the lowest it's been for 2 years at 192 lb, which is the point.<br><br>
Plan is to stay high volume, easy effort with a few short race pace runs until the marathon on July 4th. I should be able to go sub-3:30 there, but how much will help set my Oct goal.
 

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I've not run all week.... sick
 

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A glorious, well deserved rest day for me today. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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I had a great 5 miler planned for last night, but alas, my daughter had a teenage crisis and I didn't get to go. I'll change tonight's scheduled 3 to a 5 I guess.<br><br>
Hey Aphigirl, how are you liking this humidity? Ugh! (Oh, BTW, I just remembered that bugdude is in Topeka today - wave if you see him! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> )
 

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Ugh, I am not looking forward to that humidity for the weekend! I'm hoping to run early on Saturday and Sunday am to help it out a little. I should try to track down a handheld water bottle for this. I have been considering it anyway, since I really do better with water, even on short runs.
 

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Are we supposed to report here or there? <img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"> What's the sense of having two run report threads in the same forum?
 
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