[runNYtrails]

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<p><strong><em><span style="color:#cc3333;"><span style="font-size:18px;">Who's lerking  <img alt="cat.gif" src="http://files.kickrunners.com/smilies/cat.gif">  ??</span>   </span></em></strong></p>
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<p><img alt="munky2.gif" src="http://files.kickrunners.com/smilies/munky2.gif"> <span style="color:#8b4513;"><span style="font-size:11px;">cowboymonkeyshots bananergels yum !</span></span></p>
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[merigayle]

<p>i paced at the NJ marathon Sunday. what a great experience! the weather was PERFECT and the course scenic and everyone super nice. next big race in 2 weeks- 48 hour race </p>
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[cgerber]

<p>Recovery week for me, after two big weeks.  Nothin' interesting... just some shorter stuff. </p>

 

[gumbee]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>cgerber</strong> <a href="/forum/thread/73670/er-weekend-report-ins-may-1st#post_1997448"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>... just some shorter stuff. </p>
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<p>Heh, same here.</p>
<p>Ran the Tacoma City Marathon on Sunday.</p>
<p>It was nice to run "only" 26.2 miles.<br>
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[cgerber]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>gumbee</strong> <a href="/forum/thread/73670/er-weekend-report-ins-may-1st#post_1997483"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><br><br><p>Heh, same here.</p>
<p>Ran the Tacoma City Marathon on Sunday.</p>
<p>It was nice to run "only" 26.2 miles.<br>
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<p>Bwhahaha!  I feel like weak sauce now... my longest run last week was 6 miles.<br>
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[runNYtrails]

<br><img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif"> did some walkin' n runnin' saturday<br><br><img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/biggrin.gif"> did some ass kickin' trail runnin' sunday<br><br><img alt="rolleyes.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/rolleyes.gif"> meaning MY ass got kicked <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif"><br><br><img alt="mad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/mad.gif"> and a wicked face plant that left me numb .... it was a very trippy trail<br><br>
im starting to make my own 'gels' again ... resurrecting The MichelleGel (ala TrailOBite) & a new one<br>
i call "the cowboymonkeyshot". will be testing them out the next couple of wkends ! Anyone else ever<br>
try making their own ?<br><br><br><img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif">

 

[merigayle]

<p>interesting about the gels. honey? </p>
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[runNYtrails]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>merigayle</strong> <a href="/forum/thread/73670/er-weekend-report-ins-may-1st#post_1997559"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>interesting about the gels. honey? </p>
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<p><br><span><img alt="icon_geek.gif" src="http://files.kickrunners.com/smilies/icon_geek.gif">  </span>using brown rice syrup as the base and fiddling with the ingredients </p>
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<p><span><img alt="dontknow.gif" src="http://files.kickrunners.com/smilies/dontknow.gif">  <em>suggestions ?</em></span></p>
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[cgerber]

<p>Yup, been making my own gels for a while now too.  I use 50/50 Maltodextrin and Amylopectin.  Good stuff... nice slow, even burn rate.</p>

 

[merigayle]

<p>Brown rice syrup, I love brown rice syrup in baking and cooking. I found a locally made one even! I do not eat gels so i am no help. For me, i would just eat packets of Peanut Butter </p>