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Emotional Eating

956 Views 10 Replies 9 Participants Last post by  fatmantrying
So I know we all probably do this to some extent.<br><br>
I apparently want to snack when I am anxious or nervous. I have realized this a lot lately, as we've had some stuff going on on in our lives causing some nerves.<br><br>
And the urge to snack on cheetos, m&ms etc is almost overwhelming. I'm actually eating the big bowl of sliced bell peppers and FF ranch I brought in, but if I had a dollar, I'd probably be eating something worse.<br><br>
I don't know how to deal with this stuff.
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sometimes, too, for me it is giving in, but in a different way. For example: If I emotionally eat, I will bake something like cookies and gorge on the dough. So, instead, I might go to the store and buy ONE sugar cookie instead. If I bake them, I eat who knows how many calories, if I buy one, I satisfy the craving and take in a finite amount of calories!
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