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Emotional Eating

959 Views 10 Replies 9 Participants Last post by  fatmantrying
So I know we all probably do this to some extent.<br><br>
I apparently want to snack when I am anxious or nervous. I have realized this a lot lately, as we've had some stuff going on on in our lives causing some nerves.<br><br>
And the urge to snack on cheetos, m&ms etc is almost overwhelming. I'm actually eating the big bowl of sliced bell peppers and FF ranch I brought in, but if I had a dollar, I'd probably be eating something worse.<br><br>
I don't know how to deal with this stuff.
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I agree. This is the only way to deal with those unbearable cravings. If it is not there, you cannot eat it. Also, trying to manage the stress better will help as well. If you are feeling very stressed out, what else can you do besides eat? take a 5-10 min walk, do some meditation, drink a large glass of water, have some herbal tea, take a bath.
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